What's on your Photo Friday Menu RNY'ers?
Good morning and Happy Friday! This is Day 3 of my 7 day liquid diet. I was most worried that my blood sugar would crash but the change in meds seems to be keeping it on an even keel even after gym nights. I am still worried that I will wake up one morning and eat breakfast without thinking twice but that hasn't happened yet.
QOTD - If I had a wooden boat I would name it Caulk and Sympathy. A play on the Rolling Stones lyric and the amount of maintenance required.
Question - does anybody know how to turn off the you aren't eating enough calories warning on My Fitness Pal?
Breakfast: Atkins Shake
Snack: Atkins Shake
Lunch: Atkins Shake
Afternoon Atkins Shake
Dinner Atkins Shake
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think you need to use the pay version of the MFP app to program it specifically to your needs...I usually just ignore it, and pay attention to what I know I want to keep my macro's at!
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
on 8/24/18 6:33 am
You can do it, just stay busy over the next couple of days.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Peach, You have done such a phenomenal job. Your pics are inspiring!
Today I am helping decorate for DS's birthmom's wedding tomorrow and we have company coming to stay tonight for the wedding. Oh and going out to dinner for a friend's birthday. Whew!
My pics are an old face picture and one taken a couple of days ago. I sort of wish my eyes didn't scrunch so much but at least I don't have the chubby cheeks lifting too!
2 Years, 5 months post-op (maintaining below goal for 21 months)
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: tuna salad, pickles and cottage cheese
D: Out to dinner - something plan worthy (don't know where we are going yet)!
S: deli chicken and cottage cheese
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish