What's on your Photo Friday Menu RNY'ers?
Ymaliz
on 8/24/18 4:09 pm
on 8/24/18 4:09 pm
RNY on 11/21/16
What a sweetie!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Hello everyone,
I'm really hoping to make to the pool on Sunday to swim laps. I haven't been able to make it there for the past couple of weeks due to moving my SIL.
QOTD: For those who of you who know me, you will know why "Mr. BBQ"
Accountability: On point
B: 2 eggs, grilled italian sausage, 1/2 slice cheese
L: 3oz turkey breast
S: 1/2oz prosciutto, 1 1/2oz turkey breast
D: 5oz grilled shrimp, 1/2C broccoli rabe
S: ostrim meat stick
Cals:628, Carbs:7, Protein:97
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler