What's on your Photo Friday Menu RNY'ers?

No work today--Yeah!!! I'm up plotting the route I'll run today. I have my physical with my PCP, $30 in Kohl's cash to spend and then to finish up whatever needs to be done for school Monday. And grocery shopping-- my fridge looks so bare, I don't even have a rotting bag of lettuce.

Photo Friday- post 'em if you got them!! My photo is a before/after collage, but my before's are two of my most hated pics of me recorded. I not only hated how I looked- I felt bad about a number of things in my life at the times and it just shows imo. After are from this summer and last winter.

Qotd: I have a coworker who loves fishing and bought a boat. So if you you owned a boat, what would you name it? Why? (Or if you own one- what's its name and why'd you name it that?)

Me: I'd name my boat "dHRguru". It's my self proclaimed nickname and an ode to the career I love and have grown pretty damn good at.

No weight yet- not up, 3.3 years out

M1: egg, cheese stick, turkey bacon

M2: Greek yogurt

M3: leftover green beans stir fry and shrimp

M4: ?

Eat smart!!

Hi Peachpie,

Thanks for getting us all started!

Happy Friday! It was a wet and miserable here today! I managed to get more of the house organised and painted this week.

QOTD: hmmm, my business name is Esparta Fiber Arts which is named after my Grandfather's boat. So I think I would carry on the family tradition of having an Esparta boat.

I was well behaved today, mostly... I am still under calories, but went 2 grams over on carbs...

B: decaf coffee, protein shake

L: protein oats, and a ryevita with almond butter (can you tell things need shifting)

D: shredded roast chicken

I succumbed to a sugar free hot chocolate this evening...

Fluid/Vitamins/Meds: on point!

Exercise: moved furniture and set up a sewing machine (had to pry it out of the hoarders room) so I can finish a client quilt. Tomorrow will be lots of walking!

Have a fabulous weekend everyone!

As usual, I forgot to post the photos in! I did a before (my 50th this January and one from about a month ago) and a couple of photos of our 10k walk partly in the Botanical Gardens and one of the sunrise from the kitchen window.

I'm loving the cake! Not for the cake ****ep telling myself) but because I love to quilt too!

My friend Rebecca made the cake! She is one of my quilting students...it was a lovely cake.

Quilting is a fabulous way to keep from munching!

Nice job and what a cool cake! The cake for the wedding tomorrow is supposed to be a shark.

You must take a pic!

Great pictures, you look like you've aged backwards since January!!

Oooh, what a beautiful cake! Happy 50th.

Great pics!!