What's on your Wednesday Menu RNY'ers?

This is my third time writing this. OH ate my homework

QOTD: I thought I would never be able to eat ____ again... - fill in the blank. At four years out I can eat everything if I want to. Somethings aren't smart for me to eat but I can.

B: latte, eggbeater omelet, lite English muffin

L: Mahi burger, zucchini

D: pork carnitas, cauliflower rice

pre-workout: overnight oats

s: protein powder

Ex: trainer has lost. His. Mind. He wants me to do a farmers carry -50ft each arm x 5 sets- carrying a 60lb dumbbell. 60. Six - zero. He is usually right about what I can do, but I didn't see this one coming.

Good Morning! Peach, Thank you for starting us out! Get those graham crackers to the trash-lol.

QOTD: Mine was the whole puke/diarrhea rumors too.

Time since surgery: 4 years

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Jimmy Dean egg/sausage/cheese pack, carbmaster yogurt, and iced latte bar

D: Low carb pita, buddig turkey pack, spinach salad with pecans/Bleu cheese and Skinnygirl dressing, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1305 Protein:116 Carbs:93 Fat:58

Have a great one!

How do you like the Jimmy Dean pack - I had never heard of them and just looked them up! I always like to be in the know of grab and go from the store.

They are pretty good, although eating the sausage cold is a bit strange at first. I accidentally grabbed the other variety with almonds/egg/cheese and gave it away as it was almost 300 cals so too much for a snack for me.

Good to know. Darn almonds! Why do they have SO many calories?!

I was wondering about the Jimmy Dean packs. I need to pick one up. I still can't find the buffalo tuna where I live! Darn!

I will send you some, seriously next time I see them I can pick them up and send a few your way. PM either here or on FB your address (if you feel comfortable that is!).

Hi Kelly,

I will definitely PM you my address. Thank you sooooo much! That is so nice of you!

G'morning all.

Not much gong on in my world except for work work work. DD getting ready for end of August and her semester abroad. DS busy with high school & DH busy with work. Everybody is self sufficient thank god. Puppy takes a lot of our times with potty training and sit, stay, come commands but everybody is pitching in and we all have our shifts with her.

QOTD: I went in with my eyes wide open. I had researched a ton and asked a lot of question from the surgeon and his team. My only fear was that I would fail again at this too. I had tried so many diets in the last 20 years and wasn't able to lose ALL the weight. I would get as close as 10-15 lbs of goal and I would slide back. So my fear was that I wouldn't succeed with this either. But I was wrong. As long as one sticks to the plan it's doable. It's a lot of work and it's not easy but it can be done.

Accountability: great

B: protein coffee

L: chicken (fished out of the chicken tortilla soup I made for the family last night)

S: cheese

D: chili lime chicken burger

Happy hump day!

Puppies???