What's on your Tuesday Menu, RNYers?
Good Morning!
Totally agree with the no summer routine equals 3 months of chaos sentiment lol and here's to hoping that your days become a little more relaxed now :)
And Oh. Sweet. Mercy 0.0 did being on campus kick my butt yesterday!! Now to be fair I haven't really worked out since surgery....well to be completely fair I haven't really worked out since 2010, but I walked 4 miles all over campus and up and down 7 flights of stairs. And now to do it all over again today lol it's like jumping straight into the hard level of a video game.
QOTD: I'd say Miss Piggy, but that's just me not being nice to myself lol
B: Protein Shake - 160/5/30
L: RealGood Chicken Enchillada w/.125 cup cheese - 145/2/13.5
S: Ham and Cream Cheese Roll Up - 100/2/6
D: RealGood Chicken Enchillada w/.125 cup cheese - 145/2/13.5
Totals: - 550/11/63
27 years old - 5'5" tall - HW: 260 - SW: 255 - LW: 132.0 - Regain: 165.0
Pre Op - 5.0, M1 - 25.6, M2 - 15.6, M3 - 14.0, M4 - 13.4, M5 - 10.8, M6 - 13.8, M7 - 9.8, M8 - 7.8, M9 - 2.8, M10-2.4, M11-0, M12-7
Lower Body Lift with Dr. Carmina Cardenas - 5/3/19
Good morning JB and Menu Crew. Happy Tuesday, I was finally able to go to the gym yesterday and it felt great to get back to my routine. Busy week and Friday morning we will bring Ryley to his Dorm room. He is within a half hour of home so it is not like he is moving 3-4 hours away. He is very excited. WE need to figure out what we will do with Bethany at night, she sleeps with Ryley and there is no way we can have her for extended periods of time.
B- Scrambled eggs
S - dip/veggies
L - Tuna salad
S - hard boiled eggs
D - Chicken Thighs
E - may go for a run after work
Stay healthy my friends, Mike
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning everyone! Hi JB, good to "see" you this morning!
QOTD - I think I'm an Ernie but sometimes a Bert but the buzzfeed quiz says I'm Sweetums (I had to look him up)!
I've been at the office for about half an hour already and it's not even 530 am - it's going to be a long week.
Today, I have to fit my regular work in before joining a 2.5 day staff meeting complete with 3 days of evening events. Tonight's event is a brewery tour and tasting (I'll be touring only); no idea what the food options are besides "catered buffet" (the brewery doesn't serve food usually). I'm hoping for a chicken breast or hamburger patty.
accountability - came in at 563/70/14 on a plan of 564/80/22 (my chobani just didn't taste good so I tossed it after a bite and had to re plan)
b - .5 premiere and coffee
s - old croc cheese square
l- greek light and fit
s - chomps
d - bunless burger or chicken sandwich?
704 cal, 77 protein, 11 carbs (assuming ð?")
have a great Tuesday everyone
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning Julia and Menu Family!
QOTD: I don't know which one I am most like. Probably Cookie Monster because I love cookies. I always liked the Snuffleupagus.
Accountability: Yesterday: Well, I did better but still not great. Protein - 100, Calories - 1,416, Carbs - 162.
B: prosciutto & mozzarella sticks, banana, light & fit Greek yogurt
L: ham, cheese, tomato on 45 calorie bread, light & fit Greek yogurt
D: Healthy Choice meal, light & fit Greek yogurt
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, frozen yogurt
E: walking dogs
Have a great day everyone!
~ Karen 
