Breakfast and Lunch ideas????

My favorite quick, easy, and cheap meals: 1. an envelope of albacore tuna with a microwavable bag of cauliflower in cheese sauce 2. whole milk Greek yogurt with berries and nuts as garnish 3. snippets of protein options from deli salad bars 4. yes, yes, yes to chili either made from scratch, canned, or restaurant-served. FRIENDLY WARNING: it took me way too long to realize a favorite snack--cheese sticks-- were a contributor to constipation issues

I'm going to try your tuna recipe.

Thanks!