What's on your Photo Friday Menu RNY'ers?
Thank you God for Fridays! Yippee! Have lunch with girlfriends tomorrow. Looking forward to some girltime. Having lunch with friends after church Sunday. So will have to watch it.
QOTD still watching the hallmark Christmas movies I dvr'd in July. Still got couple more to go.
Yesterday was good until I got a Wendy's berry burst salad and piggy that I am got the full instead of the half. So....cals 986, protein 101, carbs 18, fat 56. Today B 1st tea with half and half then square of egg casserole. L tuna salad. D TBD. Snacks boiled egg, lowfat cottage cheese.
Have a great day!
No photos. I can never remember to take any.ill take one tomorrow of girlfriends and I'll have one for next Friday.
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
Good Morning and Happy Fri-yay! Peach, thanks for kicking us off. Congrats on milestone reached and LOVE the pic, your make-up is definitely on point.
QOTD: I am watching Riverdale on Netflix when I am caught up on my shows from my DVR (90 day Fiance/Bachelorette that just ended).
Time since surgery: 4 years
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Buddig black forest ham package, carbmaster cottage cheese, and iced latte bar
D:TJ spiral carrots topped with grilled chicken breast, Alfredo sauce, and mozzarella cheese, Spinach salad with Walden farms ranch and crumbled bacon, sliced fruit, and 2 squares dark chocolate
ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal
E: An hour stair climber this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1252 Protein:129 Carbs:96 Fat:43
Have a great one
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I will have to check out Riverdale
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
