What's on your Photo Friday Menu RNY'ers?

Good morning! I don't remember if I mentioned that DH was in a fender bender Monday night? Well we just found out the insurance company is totaling out our vehicle, so we're going car shopping this weekend. We're disappointed because we'd just paid it off, and are trying to save for a house, but with the check from insurance and what we have in savings, we may not need to finance and take on another loan, but we'll see what kind of vehicles we find.

Qotd: I haven't been watching much myself, since we finished Riverdale.

yesterday was high in calories, sodium, and yes, carbs. So I'll probably do CAMAW for at least a few days. Weight was up this morning, but I'm guessing it's water.

breakfast: coffee and Premier

snack: string cheese

lunch: 3 oz pulled rotisserie chicken, buffalo sauce

Dinner: 3 oz chicken again

I swear I never remember to actually attach my pictures. This is a swallowtail caterpillar, he ate all of my dill. But I let them, because the reward is them coming to visit as butterflies :) also, my mammoth sunflower is making seeds for me!

That sunflower photo is awesome; i've never seen a sunflower that close before!

Aren't they neat?? This one is my Mammoth Sunflower, the Head is about the size of a dinner plate! They're only pretty for a brief time and then they drop their petals, look sad, and make seeds :)

Beautiful pictures, Cassie!

What a gorgeous butterfly!

She was about as big as my whole hand!

Hope you have luck with the car shopping!

Good luck car shopping.

Beautiful picture Shauna! And thanks for starting us out today. Lily and I started our walk and it started pouring. We were oaked by the time we got home. .6 mile so far but at some point today when we get a break we'll get a good walk in. QOTD the only thing I'm watching now is America's Got Talent. Accountability good yesterday with 10,847 steps and no extra bites taken. Post op 5 years 11.75 months and weight at 119.6 today. Here's the menu B 1/2 c steel cut oats with protein and peanut butter L 4 oz taco meat with lettuce tomato,cheese and salsa D 4 oz salmon fillet 1/2 c mixed veggies S 5 oz cottage cheese with 1 T no sugar added strawberry jam. Time to find some coffee! Have a great day full of smart choices everyone!