What's on your Tuesday menu RNYer's?
Let me know when you are ready, I can recommend few little towns by the sea that are PERFECT to retire to.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
QOTD: If money we're no object why do I need to choose one? Penthouse in NYC, small but adorable flat in Paris, and waterfront villa in Maui.
If I had traveled more internationally this list could be different.
I think Acid is better but everything hurts going down because my esophagus is do irritated
menu 4 years post-op.
B: Fairlife latte, protein drink
B2: overnight oats w/protein, banana
L: Greek yogur****ermelon
D: poached eggs, grits, green beans
S: protein, peanut butter
need more veggies in there.
Ex: rest day but did 8am yoga class which is stretching
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
QOTD: If money was no object there is the perfect house that I admire every time I drive by. It is in Maui across from the ocean on Makena Rd south of Wailea. It is white with a blue tile roof and I think it's 4 bd 3 ba house. The last time it was for sale it was 3.5 million. It has a beautiful view and just looks so peaceful. If not that house at least a condo on Maui, which is where I am hoping to retire to. I live in the Pacific Northwest and the winters are so dreary, gray skies and rain. And yes I do have SAD, I imagine everyone that lives here does.
Accountability: I went out to dinner last night and had about 1/4 of a margarita- it was just too sweet and gave me nausea, so I only had 2 shrimp and a flour tortilla (my favorite). I haven't input my dinner so I'm not sure where I was yesterday. Probably not enough protein.
I had a headache most of the day yesterday and still today I really miss ibuprofen.
5'5" Age 66 HW 291 SW 275.8 CW 179.8
on 8/14/18 8:02 am
Good morning everyone~ I have very busy but short day at work today and an eye appointment this afternoon. It's time for new prescription sunglasses. I am torn between forking out $ for some new frames or using the beloved ones I have now...decisions. Anywho, things are good - no complaints!
QOTD - I don't know - it depends on my mood or when you ask! I love the idea of living in London or Dublin... but right now, if money were no object it would be a house on the beach near where I live and one downtown in the city where I work - that would make me very happy. I am lucky to LOVE where I live.
Accountability - great - I was dying to try this fabulous new bread I got for Rob. I looked at it a million times and even smelled it a few also which made it worse, but I was a good girl.
20+mo post op - 157.3 - day 8
sensitive/sore teeth/bite today - soft foods for me
b-coffee x3, yogurt
l-yogurt
d-eggs w/ex sharp cheddar
es - yogurt and popsicles
v/l - on track
e-walk
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning and Happy Tuesday! So glad I made it through Monday. I'm going to look on it as two down, three to go.
QOTD: I actually like living in Los Angeles, although I'd probably move closer to the beach, or at least have a beach house for the weekends!
My plan:
B: 2 eggs, .5 oz cheese scrambled
L: I brought sliced turkey breast and cheese sticks
D: likely shrimp because it's a late night at the gym and shrimp is easy and fast
S: Latte and likely a yogurt before the gym
E: Spin and Booty Blaster if I can get out of the office in time. If not, just spin
The stall is finally over! (I guess I had a 5 week one instead of a 3 week one.)
QOTD: I would love a house in the middle of Iceland, but also to keep my place in the city. It's fun to daydream about money being no object!!
b: premier protein and coffee
s: cheese stick
l: shrimp salad
d: spaghetti squash with tomato sauce
I'm busting my butt this week to get 100oz of water per day. It's tough!!
HW: 286
SW: 264
CW: 163
RNY on 7/10/18 with Dr. K. Vaziri, Washington DC
Extended TT, Breast Lift, and Lipo with Fat Transfer to Buttocks on 7/24/19 with Dr. Joseph Michaels
Lower face and neck lift, 7/27/20, Dr. Henry Sandel