What's on your Monday menu RNYer's?
Good Morning Janet and Menu Family! Thanks for starting us off, Janet.
Disappointing news: Saralisa's new boy "friend" told her Saturday night that he "just wants to be friends". The dreaded "Friends" speech! I really thought this relationship was going somewhere and I'm sad for Saralisa.
QOTD: Nothing really that I want to do, I just hate to see Summer end. I don't relish the heat, but I do love it being light out so long and I dread the dark, Winter days and the snow and ice that will soon be coming.
Accountability: Yesterday: Protein - 83, Calories - 1,510, Carbs - 219. But I did get a LOT of exercise in yesterday so hopefully that will help offset my higher calories.
B: prosciutto & mozzarella sticks, banana
L: ham, cheese & tomato on 45 calorie bread, light & fit Greek yogurt
D: Healthy Choice meal, Light & fit Greek yogurt
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, frozen yogurt
E: walking dogs
Have a great day everyone!
~ Karen
Hugs to Saralisa. Relationship can be hard to navigate and I hope that the best works out for her!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Oh I'm sorry for Saralisa! I got the "friends" speech a LOT, and it definitely stings. 85% of my friends are guys, and not that it probably helps NOW, but the ones that gave me that speech to this day ARE some of my best friends. I'm happily married, so are they, and we do "couples stuff" together :)
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Sorry about the breakup. It's hard as moms to see our kids hurt for any reason. Just know that God has just the perfect person for her that she will meet at just the right time in her life. Hubby and I were over 30 when we married and its been great. He was a firefighter and strolled into my life after my apartment burned. He was friends of a friend and offered to go into the apartment to see if anything could be saved. What's the chance of that?
on 8/13/18 10:49 am
Heartbreak is the worst - especially the first Hugs to Saralisa and you, mom!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155