What's on your menu today (Thursday) RNYers?

I could never eat just a few chips! Sometimes I'm okay if DW wants to eat some, but usually I have to stay FAR away from salty, crunchy snack foods.

I hope all goes well today - I'll be thinking of you both!

Fingers crossed that the way forward to recovered health will become clear for your DW, and that your toe heals quickly. Take care of yourself Janet, this is a stressful time. I'll be thinking of you both and sending good vibes!

Thinking of you. I hope you can get some sound answers.

hi all

didn't go to the gym yesterday- by the time i went the urologist and got out, it was later and I was in the city where it would have been even longer to get to the other town that had the gym. So I just came back.

I DID have 1/2 a krispy kreme donut (reeses) and 2 hours later a light case of RH. I did make it fit in my calories though for the day. it was yummy. I had real good pizza for dinner with some pickled radish and spinach also

food for today: more of the same

coffee

tuna

maybe other 1/2 of pizza broken up into 1/2 or something

not sure on dinner- DH is going to be late

QOTD: the gym is one of the ways I take care of myself and the food I put into my body. I haven't had splurges lately or massages or anything like that so that would be nice.

How did things go at your appointment?

keeping me on the night meds to relax my bladder and have it empty properly. which they did a scan and it's 'normal' size now. so super positive. don't have to go back for 3 months.

So glad for the good news!

Awesome news!

Glad to hear!