What's on your menu today (Thursday) RNYers?
I could never eat just a few chips! Sometimes I'm okay if DW wants to eat some, but usually I have to stay FAR away from salty, crunchy snack foods.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
hi all
didn't go to the gym yesterday- by the time i went the urologist and got out, it was later and I was in the city where it would have been even longer to get to the other town that had the gym. So I just came back.
I DID have 1/2 a krispy kreme donut (reeses) and 2 hours later a light case of RH. I did make it fit in my calories though for the day. it was yummy. I had real good pizza for dinner with some pickled radish and spinach also
food for today: more of the same
coffee
tuna
maybe other 1/2 of pizza broken up into 1/2 or something
not sure on dinner- DH is going to be late
QOTD: the gym is one of the ways I take care of myself and the food I put into my body. I haven't had splurges lately or massages or anything like that so that would be nice.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
keeping me on the night meds to relax my bladder and have it empty properly. which they did a scan and it's 'normal' size now. so super positive. don't have to go back for 3 months.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
