What's on your Wednesday Menu RNY'ers?
on 8/8/18 7:13 pm
Most of them do a free or low cost intro class -- it's shorter and smaller so you can really try it out. I was afraid but excited.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
QOTD: I cannot say any teacher stands out as my favorite. I remember high school chemistry teacher was funny and made us laugh. I loved doing the lab experiments.
B: latte, protein pancakes
Pre-workout: overnight oats w/protein and blueberries
L: chicken w/tikki masala , cauliflower rice
D: country ribs- no idea how I am cooking. Grilled veggies
S: protein drink
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
OK, since you all love my new gym, I am offering a special GRAND OPENING membership to everyone on the menu thread and particularly folks who offer payment in puppy kisses and kitty scritchies! No reptile specials offered!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning! It's my birthday, so I took the day off work and have been lounging in bed with my cats. I'm about to roll out and have some coffee (with Premier) and maybe a scrambled egg. Tonight, DH and I are going to a special showing of Talladega Nights at the Alamo Drafthouse.
qotd: favorite teacher was Mrs Rees in high school. I had her for several classes, but most noteably Drama. I was a hopelessly shy person, but she was both encouraging and no-nonsense. JUST DO IT, YOU GOT THIS. I developed a love for theater and drama, fell in with my best high school friends in the drama club, and student directed the spring musical my senior year. She also taught a couple of the literature classes and it was then that I knew I wanted to teach literature also and write. I no longer teach, but I will always love literature and talking to teenagers about books they're reading, and going to the theater. Her enthusiasm was contagious.
Breakfast: coffee/Premier, maybe a scrambled egg with spinach, tomato, and cheese
lunch: up in the air. I'm eating breakfast late, so I might just have a yogurt in the afternoon
dinner: bunless burger and side salad at the Alamo
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
Happy Birthday!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 8/8/18 9:42 am
Happy Birthday!! Hope it's fantastic!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen