What's on your Wednesday Menu RNY'ers?

Just4me7
on 8/8/18 8:17 am

RNY

Sorry for your loss of Pidgie. And love the painting!

Pamela

Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6

Kakesie
on 8/8/18 3:04 pm

RNY on 02/19/16

Thank you very much, Pamela!

cc583
on 8/8/18 2:24 pm - Middletown, CT

VSG on 09/28/16

So sorry for your loss.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Kakesie
on 8/8/18 3:04 pm

RNY on 02/19/16

Thank you very much, Chris!

Au_Contraire
on 8/8/18 2:53 pm, edited 8/8/18 7:53 am

Awwww, Karen! I'm so sorry to read about Pigie. You gave him a wonderful life, from the moment you rescued him and took him in, and he was an adorable and unique companion. I'm truly sorry.

P.S., Beautiful pain ting! I love your illustrative style. I paint tightly, too.

Kakesie
on 8/8/18 3:05 pm

RNY on 02/19/16

Thank you so much, Cara!

Partlypollyanna
on 8/8/18 6:25 am

RNY on 02/14/18

Good morning!! Happy Humpday!!

Yesterday I did a cardio class at the aerial studio that must have been two levels over my skills and abilities. The instructor was very supportive and I made it through it but WOW do I need to work on some upper body strength. I had known it was going to be challenging but the cardio part actually went better than I thought -- I was working, not dying, but I will need to work up to this class! I've scheduled myself for it again in 2 weeks!

accountabilty - on track with my fluids, my 400-500 calorie goal (even though I added 2 tablespoons half and half to my evening decaf), and exercise. I did find myself planning a snack for no apparent reason -- I still had a yogurt and my supper to go but apparently thought I'd still be hungry. I stopped that in its tracks!

QOTD - Jerry Shea, my jr high and high school english, Latin, journalism teacher was the first teacher who treated us kids like we had something to say, that we could add value to a conversation, and were allowed to have opinions of our own. I had a pretty challenging childhood and he was just a steady, positive influence. I wrote him a letter when he retired a few years ago, just to tell him what an impact he had on me.

b - coffee + .5 premiere

s - l&f greek

l - 2 oz deli turkey

d - 2 oz ground beef, 1 slice cheddar, pickle

s protein water

73 protein, 497 calories, 15 carb

exercise today is a mid day Pilates jump class.

have a great Wednesday!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 8/8/18 6:44 am

RNY on 08/11/14

I am glad you are enjoying the aerial classes. I need to quit being a chicken about it and look for one to try out.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

karenp8
on 8/8/18 7:03 am - Brighton, IL

There's a studio near me that does this but I'm pretty sure there's not strong enough spandex for this to not really be a bad bad idea. Wish I was brave enough to try because it looks like fun. And good for you for really pushing yourself.