What's on your Wednesday Menu RNY'ers?

Maddymoe2
on 8/8/18 4:43 am

RNY on 11/22/16

I love your new exercise room! You did a great job.

Just4me7
on 8/8/18 4:58 am

RNY

Awesome home gym!

Pamela

Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6

supershopper
on 8/8/18 5:22 am

i use that bosu at the gym- i like it- great body weight exercises for it!! also you might want to get a foam roller if you don't have one. i use the gym one.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Librarian67
on 8/8/18 5:32 am

RNY on 02/28/17

I've seen the rollers but don't know what they are for.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

supershopper
on 8/8/18 5:53 am

they roll out your muscles so they are not sore :)

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Partlypollyanna
on 8/8/18 6:12 am

RNY on 02/14/18

Oh, I have a love/hate relationship with the foam rollers. They are used for stretching/working out muscles. I have one tight IT band and have been known to cry rolling it out, but afterwards it feels so foood. I like mine for spinal stretches too - just Layback with it aligned to your spine from tailbone to skull and relax; it helps stretch out the muscles that get contracted typing on your laptop/phone all day!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Librarian67
on 8/8/18 6:17 am

RNY on 02/28/17

That sounds useful!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Emiepie
on 8/8/18 7:55 am

RNY on 08/11/14

I literally was just about to reply with the love/hate relationship with the foam roller when I saw your comment!!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 8/8/18 7:11 pm

RNY on 02/14/18

I'm considering picking up a pair of the trigger point balls we use in my pilates restore class and see if they still work out the kinks but without the tears, lol

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Partlypollyanna
on 8/8/18 5:42 am

RNY on 02/14/18

Your home gym is awesome!! I've been in hotel gyms that weren't As equipped!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

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What's on your Wednesday Menu RNY'ers?