What's on your Wednesday Menu RNY'ers?

oh no! Hope your knee continues to get better so you can swim this weekend!

Thank you! It's doing much better now. Can't wait to get back swimming this weekend!

Good morning~ Happy hump day! Yesterday flew by, hoping today will be the same. I was away all weekend and Rob has been out of town the last few days so it will be nice to be home together tonight, I've missed him!

QOTD - I didn't have that great teacher until college. It was a government class in the early 90's. He was a total VW micro-bus driving, long haired, tie-dye and bandanna wearing, card carrying hippy! He was so passionate about life, politics and law that he truly inspired me. He made anything and everything understandable and interesting. It ultimately fueled me with a love of learning for the first time in my life. I may have forgot his name, but I will never forget him.

Accountability - Great!

20 mo post op - 157.7

b-coffee x3, yogurt

l-turkey and pepperjack

d-chicken breast, small salad w/skinny girl honey dijon

es - yogurt freezy

v/l on track

e walk

Have a great day!