What's on your Wednesday Menu RNY'ers?
Love the pics Stacy!!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hello everyone,
Sorry I was MIA for the past couple of days. Crazy long work days.
QOTD: My 3rd grade teacher - Mrs. Pawloski. She took the time to help me with learning to write correctly. I'm left handed and had a tough time with getting it right.
I went to the pool on Saturday and did 80 laps but when I was getting out I did twisted my already bad knee and it put put out of commission for Sunday's swim. I've been putting ice on it every day and it's doing much better. Do to my crazy work schedule I won't make to the pool for the rest of week but I'll be back at it on Saturday.
Accountability: On plan.
B: 2 eggs, 1/2 serving of turkey breakfast sausage, 1/2 slice of cheese
L: 3oz turkey breast
S: 1/2oz prosciutto, 1 1/2oz turkey breast
D: 4.5oz grilled chuck steak, 1/2C broccoli rabe
S: ostrim meat stick
Cals:695, Carbs:5, Protein:94
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
OH is crazy weird today... none of Skinnygirl dressings have SA?s. They use sucralose. There are other brands that do though.
ETa. - I like them all, they are all tangy, 'clean' and have no after taste. My favorite is poppyseed, then raspberry, honey Dijon and lastly is the balsamic
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
FaygoFitQueen · 2 replies · 73 views