What's on your Menu today (Tuesday) RNYers?
happy birthday !
Good morning. Accountability was near perfect yesterday. CAMAW day one in the bag. My knee was bothering me during spin today, so my trainer (Tuesday I do both) grabbed my leg and started working my hip to knee muscles. Man that was better than a massage. I like her. Best money spent on this journey yet. Okay second best - therapist is number one.
Yesterday was my annual eye examine torture (my doctor takes forever - 2:15 apt and I get out of there after 5:30). But I had my fluids with me!!! But my point is I grabbed a selfie to compare up against my 2 year ago apt picture. That one was 2 months into my supervised weight loss (3 months before surgery).
QOTD - I can eat almost anything, but oddly find most sugary items leave me feeling queasy. It's really getting worse and I'm glad. Night grazing is my big thing. Last night was almost perfect. I did have a small quantity of nuts to quiet my head. It worked. I've been going into the workout area and stretching each night to get away from the food (though that is the area where my wife stores her baked goods - so I've got to stay out of the freezer. Oddly - no desire to eat her cookies.)
Preworkout - 1/4 bar protein cookie and tsp of peanut butter
B 2 eggs, 1/2 Costco chicken sausage, salsa - I ate a small piece of cheese right after my workout this morning
L Last of the Costco brisket and small salad
S Jerky and piece of cheese - we are having an ice cream social in our company today. So I'm saving that to eat down there
D Real Food Beef Enchiladas (love the profile on those and they taste great)
S 1 oz Sprouted Watermelon seeds (great nutrition - look them up. From Go Raw)
HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)
RNY November 2016
PS: L/R arm skin removal; belt panniculectomy - April, 2019
FaygoFitQueen · 2 replies · 73 views