What's on your (PHOTO) Friday Menu, RNYers?

Beautiful flowers, Karen, and what a useful and thorough tag for Sophie!

Awesome tags!

Good Morning! It's Fri-YAY! JB, glad you had some good things happen-sorry to hear about the bad though. I hope you have a rest filled weekend.

Accountability: I received some progranola (protein granola) that I sampled and there also a Kind bar that found it's way in to my mouth.

QOTD: Nothing fabulous lately...unless you count .99 cent quest chips at Grocery outlet.

Time since surgery: 3 years 11 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Pork rinds, carbmaster yogurt, coconut protein water throughout the day, and iced latte bar

D: Buddig turkey or ham, low carb pita, spinach salad with crumbled Bleu cheese, pecans and skinnygirl raspberry vinaigrette dressing, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1276 Protein:124 Carbs:97 Fat:54

Have a great one!

Yes, .99 quest chips count! What kind of dark chocolate do you get and how do you only eat 2, lol?

I either get the Ghiraddelli 90% moonlight Mystique or the 90% Sams choice from Walmart...occasionally I have had the 90% Lindt when I couldn't find the others. I take my two squares out of the fridge and nibble on them, usually while cleaning up after dinner. I take a bite and pretty much let it melt so it lasts a little while LOL.

90% is hard core! I can't even do the 80%!

I found those chips too at Grocery Outlet, was surprised to see them.

This has been a very stressful week for me. I have decided to not take the job that I was offered. It's not the right fit. I kept trying to make it fit, but it doesn't. I have literally not slept much this week, lots of laying in bed at night with my heart racing, headache, diarrhea. I made my decision yesterday. I called my new boss and told him. They still have time to offer it to my close competitor. There were just too many red flags with this position and no support or training. The person I would be replacing was fired. Every time I would go to the new job and ask how to do this or that, the would say that I would figure it out. I would leave there wondering how this was going to work. Yesterday after I made my decision, my headache went away. I actually slept last night. The good news too is that last week, I didn't reach out to food. That is huge for me.

QOTD- I scored a brand new with tags Lands End 2 piece swimsuit at a garage sale for $2.

black coffee with Miralax

B- 2 eggs, 1/2 c. cottage cheese

L- I will be out with my daughter, so not sure.

D-grilled chicken skewers and zucchini

Have a good day and be kind to yourself. Lots of water for me today and vitamins always!

Sometimes you have to just trust your gut! Sound like it's a big relief already so that's good. And good job on not leaning on food through the stress!!

Glad you are at peace! Take the weekend to relax and reorient!