What's on your Thursday Menu, RNYers?
Morning pals! I hope yesterday was great for everyone. I was so busy that I never even got back to read the thread... I had a better day than the day before, though, and I feeing more confident again. I even slept better last night :) I got this.
Accountability: Still forgot to eat the food I brought, but I did grab a few more snacks than I had the day before including a protein bar, so I at least ate something...And my love greeted me with a big old steak when I got home! Today is more structured, so I should be able to stop and eat today.
QOTD: I'm still feeling a little nervous and fragile, so cheer me up with a joke!
Two snails are chatting on the sidewalk. "I'll have to cross the road," says one.
"Well, be careful," says the other one, "there's a bus coming in an hour."
You are up earlier these days. I still have a "meal" left.
I ate today-milk and coffee x2, 80 ounces of diet tea, a roast beef sandwich on low calorie bread. I think it's a gateway food. A Kraft microwavable "deluxe" mac and cheese. That was a salty mess. Full fat yogurt plain with splenda and bran buds. 9 saltine crackers with peanut butter. I will be repeating this last meal after meds. The last meds are hard to keep down these days. No sugar today..whew.
Exercise. My PT program and a long walk with the wonder dog.
Gateway foods, you never know when they are going to pop up.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Morning!
JB: ugh sorry your week is so ugh!
im kind of waiting for the other shoe to drop, but I've been on fire at work this week! It's been quiet-ish, so I've been able to dive into some projects that have been sitting on a shelf for some time.
Went to a ball game and celebrated a coworkers birthday yesterday. Food traps everywhere hahahah but so far, so good.
menu
B: coffee and premier
L: ack no idea!! I never did get to the grocery store...what are the chances I'll find yet another magical can of tuna in the pantry??
D: tbd because it's brew night, and the person this week in charge of dinner said they were ordering pizza...so not that?
Have a good one!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
hi all
scale is down thank you baby jesus - not sure what the change was other than going 300 calories UNDER for the day plus doing more cardio at the gym. I might be having to lower my calories to get some pounds off. not sure. I just hate restricting calories- for me it leads to issues
plans for today- work, then gym- not positive on dinner yet as DH will be away for the day and I will be out when he comes back- so either i can see if he wants to meet or we will fend for ourselves.
I don't really have a joke- but you have this...
Food plan for today:
coffee/protein creamer
water
coffee
last of roasted turkey/squash/onions
chicken/collards?
not sure what else just yet
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
FaygoFitQueen · 2 replies · 73 views