What's on your Wednesday Menu, RNYers?
on 8/1/18 8:40 am
You can do it, Karen! It took me 5 minutes. I just unscrewed the shower head, screwed on the oral breeze, then screwed on the shower head onto the oral breeze. I wrapped the screw threads with the plumbers tape and used pliers to loosen and tighten. You got this!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Okay - I looked it up but was unsure. I'm going to need one. I hated the old water pic because of having to fill the reservoir and it seemed dirty.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
You can do it, it's really easy.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
You can do it, Karen! It took me 5 minutes. I just unscrewed the shower head, screwed on the oral breeze, then screwed on the shower head onto the oral breeze. I wrapped the screw threads with the plumbers tape and used pliers to loosen and tighten. You got this!
Yes that simple!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I am so glad you like it! I know! Game Chsnger!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning Menu Peeps,
Sending positive thoughts and vibes your way JB.
QOTD: I can't think of any pranks I have pulled or had pulled on me.
Accountability: no turkey at dinner last night. I just ate and ate the summer veggies with a sprinkle of Parmesan cheese. So good but low on protein.
I am so sore from going to the gym. But I'll be going back today! Probably just ride the bike or walk on the treadmill.
B: PP chocolate
L: summer veggie medley with chicken sausage
D: turkey meatloaf in my instapot - just found a recipe to try.
Have a great Wednesday!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Morning!
yesterday I wanted to eat allll the things. I think my brain is being rebellious because it knows I mean business hahah
qotd: not really, but last week for my husbands birthday, I woke up before him, and taped garbage bags to the bedroom door and filled the gap with balloons so when he opened it, they cascaded all over him!
And one time, we received a giant delivery of some kind at the office. I convinced a coworker to hide in the box and I knocked on another colleagues door and asked him to help me carry it. We had set the box up just outside his door.
then she jumped out when he went to lift it. It was gooood hahahhaha
menu: camaw continues
B: premier and coffee
L: we are ordering takeout for a coworkers bday, so I'll get some kind of meat...
D: leftover taco meat before going to a baseball game.
S: boiled eggs
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness