What's on your Tuesday Menu, RNYers?
Hi Everyone. I'm just six days post-op so I'm still learning and healing. Today's menu is lemon water, a couple protein shakes and I'll have some broth later. I made dinner for the fam bam the first time since surgery and I didn't have any desire to nibble. I had a job interview today (on the phone, thank goodness), and I head back to work tomorrow. I also got an Amazon delivery of 500 true lemon crystal packets, so I'll be figuring out what to do with all of them!
QOTD: I work for law enforcement, so I know for a fact that I couldn't handle being on the inside. Just nope on so many levels.
Hi everyone,
QOTD: With the exception of my physical limitations(knees are shot to ****), I think I would be ok. I am pretty social when I need to be so I think that would help.
Accountability: On plan.
B: 2 eggs, 1/2 serving of turkey breakfast sausage, 1/2 s**** cheese
L: 3oz turkey breast
S: 2 oz turkey breast
D: 4oz grilled beef tenderloin, 1/2C broccoli rabe
S: Ostrim meat stick
Cals: 690, Carbs:6, Protein:96
Enjoy the rest of your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
