What's on your Tuesday Menu, RNYers?
we used them in our camper- they work fairly well- have to use extra adhesive
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Congrats to losing inches and boo for weighing more. It is such a tough balance.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
I went to Costco yesterday... So this week will be- How many ways can I eat a Costco roasted chicken? They had a sample of some kind of coconut cookies layered with dark chocolate that they were trying to pass off as healthy. Not so much but damn those things were delicious... just walk away...just walk away.
QOTD: prison? Well I have height on my side- and people have told me in the past they were afraid of me or intimidated by me. Honestly why I don't know. I have the zen - keep to your own thoughts and contemplate life down pretty well. So maybe.
B: overnight oats latte
L: bbq chicken pita pizza
D: tbd If it doesn't rain I am supposed to go to a corporate 5k at Jones Beach. Pre- 5k tailgating. Team is walking. Far drive but it should be beautiful on the ocean.
S: homemade protein bar, protein powder
Ex: 5k and/or swimming
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
As a life long problem sleeper, I finally stopped being frustrate (for the most part) about my sleep issues when i decided I'd just get up when I wake up. It's helped a lot; lucky for me, I fall asleep pretty easy, it's the stay asleep that's always the problem.
Accountability - I ate the rest of the chobani that didn't go into my yogurt (but I dropped a cheese to make room for it, so stayed on plan).
QOTD - noppity, nope, nope, never, never, not a chance; even just thinking about it makes me anxious. We visited a county jail when I was in high school for one of our classes and it petrified me.
Question -- where do you get your Volpi rolls? I have only seen the at the gas stations (I tried one from there and it's so much tastier than the ones from Galbrani).
Menu
B - coffee + 1 premiere
S - hatch green chile beef stick
L - 5.3 oz home made yogurt
D - Cheddar sausage link
619 Calories, 59 protein, 16 carbs
Have a great tuesday!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
