What's on your Monday Menu, RNYers?
So cute!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
What a beautiful family you have!
Also, do you have a recipe for those chicken fingers by chance?
27 years old - 5'5" tall - HW: 260 - SW: 255 - LW: 132.0 - Regain: 165.0
Pre Op - 5.0, M1 - 25.6, M2 - 15.6, M3 - 14.0, M4 - 13.4, M5 - 10.8, M6 - 13.8, M7 - 9.8, M8 - 7.8, M9 - 2.8, M10-2.4, M11-0, M12-7
Lower Body Lift with Dr. Carmina Cardenas - 5/3/19
thanks! --yes the recipe was very simple-
I used about 1.5 lbs of chicken breast tenderloins...seasoned w/salt & pepper.
for the egg wash I mixed 2 eggs with about 3 tbsp of olive oil mayo to help it stick better...seasoned with salt/pepper and garlic powder.
then I mixed 1 scoop unflavored isopure powder and seasoned with paprika, garlic powder, salt & pepper (you can season it however you like though)
dip chicken pieces into egg wash, coat in powder and fry in a pan with whatever oil you like. I just used vegetable oil because that's what I have.
the coating browns nicely and gets crispy. I don't think this one will work with baking it though. for that you'd want to use probably coconut flour or almond flour.
it made about 12 chicken strips and I was able to eat about 1 and a half.
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
JB - Wow!! Sounds like you have a huge challlenge in front of you -- but how exciting will it be when you look back and see what you've done. Good luck with the professional development training scramble!
I kind of checked out this weekend, stayed offline as much as I could, only talked with a few people. Other than working out, I did nothing but read and watch TV. I read three books and also slept 7-8 hours Friday and Saturday which is unheard of for me! It was glorious!
Accountability - I had good stats over the weekend but it was work, I went from STARVING on Thursday to not being hungry at all yesterday. I added in an apple syntrax before bed last night to make sure I hit my protein.
QOTD - I am making myself clean out my DVR before I can add anything new to my viewing schedule so I'm switching between the final 6 episodes of Supernatural, the entire Season 2 of Berlin Station and the new season of Preacher.
b - coffee with half and half, coffee with half a PP
s - blueberry skyr
l - 1.8 oz whisky cheddar, 1.2 oz deli roast beef
d - tillamook cheese square, 2 oz deli pastrami
One of my friends and I are trading off designing exercise circuits - so I'll do 3 sets of her circuit plus treadmill today!
V/l - just realized I forgot to grab my calcium so that's not good but I should be able to get it in at home; I've exceeded my 100 oz liquids all weekend so I feel like I've got that nailed now.
Hope everyone has a marvelous Monday!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
That still drives me crazy at 4 years out- how one day you can eat - ALL THE FOOD.... and a couple of days later- meh. Oh I HAVE to eat?
How fun to design eat others circuits for exercise. I feel like it is a surprise all the time what I will get from the trainer. Sometimes I am like- OK...other times I am like- what the heck? Like yesterday rowing 6k.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
