What's on your Monday Menu, RNYers?

Au_Contraire
on 7/30/18 11:54 am

I love boxers! She sounds like a wonderful girl!

Liz WantsHealthForAll
on 7/30/18 1:06 pm - Cape Cod, MA
VSG on 03/28/16

I've been told those wild runs are called "zoomies". Justice gets them and one of our previous dogs did too.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

karenp8
on 7/31/18 3:33 am - Brighton, IL

I love that word,Liz,and it's a perfect description!

   

       

Liz WantsHealthForAll
on 7/31/18 4:25 am - Cape Cod, MA
VSG on 03/28/16

Here is a link describing them. Some "dog psychologists" think they are caused by anxiety but most (including dog owners) think they are pure joy:

https://www.dogster.com/dog-training/dog-zoomies

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Insert Fitness
on 7/30/18 3:49 am

Ouff! Sounds like you're going to have a bit of a week!

Its back to basics for me! Going camaw for the next while. I'm at the upper end of my comfort zone for the first time and I do not like it...

qotd: we finished off the latest season of Life In Pieces. That show is so funny.

menu:

B: premier and coffee

L: tuna with a bit of Greek dressing In it.

D: eggroll in a bowl

S: boiled eggs.

S2 if needed: more boiled eggs ?

Have a good one!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Writergurl08
on 7/30/18 4:08 am
RNY on 02/15/18

I had a lazy day yesterday, but I did get all of my old photos organized in photo albums, which was a huge check off my to-do list

ibwas trained on something new Friday and it was kind of stressful, and now I'm anxious going into Monday and forgetting all ofnfridays training!

qotd:I've binged Riverdale and Anne with an "E", both on Netflix.

Breakfast: coffee and Premier

lunch: leftover pot roast and veggies

dinner: bunless turkey burgers with cheese

snack: might add a yogurt in at some point today. I just went to a different store that had more flavors I forgot about! Caramel apple pie, and I found a cinnamon swirl kind that tastes like Cinnabon frosting.

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

artchikk
on 7/30/18 5:58 am
RNY on 02/12/18

yess I love the caramel apple pie and the cinnamon ones...I think cinnamon just makes anything taste decadent.

Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**

CW 148



Partlypollyanna
on 7/30/18 6:19 am
RNY on 02/14/18

I need to make a list of which local stores carry which light and fit flavors! There are so many options but only at some stores.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Writergurl08
on 7/30/18 6:33 am
RNY on 02/15/18

Yup and my usual store only caries like, 5 basic flavors (vanilla, strawberry, blueberry, etc) so I get bored and will go a long time without buying them. I got a little too excited to see other flavors!

HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Maddymoe2
on 7/30/18 4:27 am
RNY on 11/22/16

JB- I hope today is better!

I didn't go shopping yesterday. I didn't want to deal with the heat or people yesterday. I will be heading out shortly. I was awake at 2 am again this morning. I finally got up at 3. I may be having a nap this afternoon.

QOTD- Downton Abby. I watched it for a few hours yesterday when it was hot.

Accountability- I made popcorn last night in the hot air popper. I had 1.5 cups with salt and butter. It wasn't as good as I remembered.

B- 1 egg and 3 oz salad shrimp ( I love these shrimp! 3 oz is 80 calories and 18 protein. I just measure and pull them from the freezer, really nice protein for the calories)

L-turkey and egg from the salad bar while out shopping

D-3 oz grilled hamburger with onions and blue cheese crumbles

Chomps if needed

Lots of water and vitamins always.

Have a great day everyone, be kind.

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