What's on your Monday Menu, RNYers?
I've been told those wild runs are called "zoomies". Justice gets them and one of our previous dogs did too.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Here is a link describing them. Some "dog psychologists" think they are caused by anxiety but most (including dog owners) think they are pure joy:
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Ouff! Sounds like you're going to have a bit of a week!
Its back to basics for me! Going camaw for the next while. I'm at the upper end of my comfort zone for the first time and I do not like it...
qotd: we finished off the latest season of Life In Pieces. That show is so funny.
menu:
B: premier and coffee
L: tuna with a bit of Greek dressing In it.
D: eggroll in a bowl
S: boiled eggs.
S2 if needed: more boiled eggs ?
Have a good one!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I had a lazy day yesterday, but I did get all of my old photos organized in photo albums, which was a huge check off my to-do list
ibwas trained on something new Friday and it was kind of stressful, and now I'm anxious going into Monday and forgetting all ofnfridays training!
qotd:I've binged Riverdale and Anne with an "E", both on Netflix.
Breakfast: coffee and Premier
lunch: leftover pot roast and veggies
dinner: bunless turkey burgers with cheese
snack: might add a yogurt in at some point today. I just went to a different store that had more flavors I forgot about! Caramel apple pie, and I found a cinnamon swirl kind that tastes like Cinnabon frosting.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
yess I love the caramel apple pie and the cinnamon ones...I think cinnamon just makes anything taste decadent.
Amber
RNY 2/12/18
5'4 1/2" tall, HW : 315 lbs, Surgery Wt: 297lbs.
M1: -17.5lbs M2: -11.5lbs M3: -12lbs M4: -13lbs M5: -13lbs M6: -13.5lbs M7: -12lbs M8: -14lbs M9: -10.5lbs M10: -7.75lbs M11: -5.25lbs M12: -4lbs M13: -3lbs M14: -7lbs M15: -2lbs M16: -1lb **made it to goal!**
CW 148
on 7/30/18 6:19 am
I need to make a list of which local stores carry which light and fit flavors! There are so many options but only at some stores.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Yup and my usual store only caries like, 5 basic flavors (vanilla, strawberry, blueberry, etc) so I get bored and will go a long time without buying them. I got a little too excited to see other flavors!
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
on 7/30/18 4:27 am
JB- I hope today is better!
I didn't go shopping yesterday. I didn't want to deal with the heat or people yesterday. I will be heading out shortly. I was awake at 2 am again this morning. I finally got up at 3. I may be having a nap this afternoon.
QOTD- Downton Abby. I watched it for a few hours yesterday when it was hot.
Accountability- I made popcorn last night in the hot air popper. I had 1.5 cups with salt and butter. It wasn't as good as I remembered.
B- 1 egg and 3 oz salad shrimp ( I love these shrimp! 3 oz is 80 calories and 18 protein. I just measure and pull them from the freezer, really nice protein for the calories)
L-turkey and egg from the salad bar while out shopping
D-3 oz grilled hamburger with onions and blue cheese crumbles
Chomps if needed
Lots of water and vitamins always.
Have a great day everyone, be kind.