What's on your Saturday menu RNYers?
So sorry for the loss in your family. I am glad that you can be there for support!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning menu friends! Lily and I have 4.3 miles in already and will do another mile after supper. Accountability fair. Supper changed as we went out to eat with the work team. I had 2 small pieces of very thin crust pizza and 3 bites of salad. Steps a bit short of goal at 9,734. Plans for today are to help hubby build some display boxes and varnish them so they'll be dry by Monday. Post op 5 years 11 months and weight at 119.2 today. Heres the food B 1 egg with slice of cojack cheese and 1/2 piece toast L 4 oz deli chicken and cheese 3 baby carrots D 4 oz burger from last nights menu 1/2 c green beans S 5 oz cottage with 1 T no sugar added blackberry jam. Have a great day full of smart choices everyone!
on 7/28/18 6:55 am
Good morning! It's going to be mid 90's today. I think my hubby and I are going to load up my little car and head up into the woods. The huckleberries are in, so I want to pick some berries. I want to float around the lake and soak up the sun. We will bring our camping gear in case we decide to stay the night. I am really enjoying this time in our lives. Having adult children is wonderful. If my husband and I want to do something, we just go and don't have to worry about the kids.
QOTD- just english.
Black french roast coffee with Miralax
B- 2 eggs with smoked andouille sausage link, 1 oz light motz
L- shredded chicken breast with green salsa
D-something on the grill depending where we are
S- always a chomps in my purse and some jerky in case I need them.
Lots of water. and vitamins
Have a great day!
Have fun getting out!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
on 7/28/18 7:11 am
Good morning and happy Saturday! We are headed to Starbucks and then to hike a new trail this morning. After we will go to Costco and go see a movie this afternoon. I've been wanting to see Book Club and it's playing at the 'cheap-seats' theater still for only $3. Tomorrow we will head up the coast for mass at my dad's church (I love this sweet, quaint little church), visit my parents grave, walk on the beach and get some lunch at our favorite place.
QOTD - Just English anymore...I took French for 8 years and barely know any now. Spanish for 3, but I'm more familiar since I hear it all the time though I couldn't speak it to save my life. I would love to re learn both. Spanish is very practical here. French is beautiful, but other than visiting a French speaking country, not sure where I would use it!
Accountability - awesome!
20 mo post op - 163.3 - another pound down- yay
b- coffee x 2 + SB tall almond milk latte
l-chicken breast w/a little greek yogurt and curry powder
d-egg, ham and gouda omlette
s-greek yogurt + SF syrup freezy
v/l - on track
e-hike
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning! Off to the hairdresser this morning to retouch my purple ombré, and then our original plans are now up in the air due to rain. If it holds up, we might go to a street vendor fair, and we might also go look at a Sears store closing sale.
Qotd: I speak conversational Spanish but I do not consider myself fluent. Grew up in a town with a high Spanish-speaking population. I can carry a basic conversation and understand conversations I overhear in crowds, sometimes to great humor. I used to manage a Sears portrait studio and once overheard two women talking about how they were going to pretend not to understand me so they could get more free stuff (multiple coupons). I returned to them and without missing a beat started my sales pitch en Espanol.
breakfast was bacon and eggs, and I'm putting a pot roast in the crock for dinner with some carrots, onions, garden green beans, and a few small red potatoes I harvested as well. I normally don't eat potatoes much these days, but, I'm gonna. Lunch is up in the air.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
- My native languages are Hungarian and English but I understand Romance languages Italian, French, Swiss, some Romanian. I can speak ?Construction Spanglish ? fluently which means I can criticize the shoddy work and curse extravagantly and at length. I ( unfortunately) understand the colorful wishes of my workers muttered ( halfway) behind my back . ( would you like to learn twenty ways to say b...ch?! )
- id like to learn Swedish or Icelandic only because I?m dying to meet a. Skaaarsgaards nephew or whatever... polite hotties all( or so I imagine )
- I?ll probably remain alone all my life despite being beautiful desirable a fantastic lay and conversationalist
- That?s what having a REALLY bad selfish Daddy ( and emotionally and financially abused brainwashed Mommy ) does to a grrl.
on 7/30/18 9:13 am
I'm sorry you feel your only self worth is being beautiful desirable lay.
We can only change ourselves and can't change the past we have to move on and stop blaming our parents for our outcome in life.
i hope you can find some help.
we are more than just a desirable lay.
i know I am. Not perfect by any means