What's on your (PHOTO) Friday Menu, RNYers?

You look amazing!

Thank you!

Definitely aging backwards! How cool that your BFF and her sister are nearby; my girlfriends and I are having some conversations about building a tiny home community so we can all live near each other one day but I suspect it's just a pipe dream,

I know! I feel so lucky, plus SIL who I am close to is nearby as well.

You look younger for sure, and radiant!

Nice of you to say that. The picture was with DD celebrating her 30th birthday.

Happy Fri-yay! JB, I hope everything works out (whatever is going on). We set the record for most consecutive days of over triple digits-is that something to celebrate?!?

Accountability: Added those sneaky snacks...argh

QOTD: I am within a 10 minute drive from where I grew up.

Time since surgery: 3 years 11 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Quest chips, carbmaster yogurt, and iced latte bar

D: Buddig ham, low carb pita, spinach salad with crumbled Bleu cheese, pecans and skinnygirl vinaigrette dressing, sliced fruit, and 2 squares dark chocolate

ES: Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1286 Protein:121 Carbs:96 Fat:52

Have a great one!

I hope that there will soon be a break in the weather and that cooler temps will prevail! Stay as comfortable as you can!

I hate seeing the fires roaring in California and hate seeing the homes and most of all all those lives being threatened, human, animal, trees.

Yes, so scary for all those impacted.

Good morning menu friends! Lily and I did 4.26 miles already and will do another after supper. Yesterday was a horrible day. Got a phone call at lunch here at our worksite that there was something wrong with one of the freezers at the food pantry and all the meat was spoiled. So after 4 we drove the 50 minutes home to clean rotted meat out of a freezer and then drove the 50 minutes back. There doesn't seem to be anything wrong at all--someone just didn't push the door shut all the way. Today has to be better! Accountability was good with 12,235 steps and no extrabites even with extra stress. Yeah me! Post op 5 years 10.75 months and weight at 119.2. Heres todays food B 1 egg with cheese and 1/2 piece of toast L 1 c chili D 4 oz burger no bun from last night 1/2 c green beans S sm apple with 1 T peanut butter. Coffee time. Pics are a before and after. Before at 274 after at 119.