What's on your (PHOTO) Friday Menu, RNYers?
Julia, you look great in both pictures.
QOTD: I grew up in a small town 35 miles east of Kansas City, MO. Now, I live probably 45 miles from there. I never liked the small town and was very happy to move to the city. I have no family there. My dad passed away in 2002 so I've never been back there.
I'm so bummed. Got a call from my doctor's office that my bone density test shows I have Osteoperosis. I was shocked. I did some Internet searchs and have gone back on fish oil and I'm going to start exercising. The Community Center has a gym and it's fee for me. My Tryglycerides are 50 points above the maximum and I have no idea why that it. This is the first time my labs haven't been good. The doctor said to avoid saturated fat and I do.
Hoping I'm able to add photos today. One is the monster quilt. I washed the quilt and sprayed the stain plus added Borax to the wash, but the stain is still visible but much lighter. The white strips are where I sewed the pieces back together and the strip covers the seam. Never heard of this being done, but maybe I'm setting a new trend. Probably not. The other picture is Bernie, my precious pup.
Menu:
Steel cut oats w/walnuts
Cup of Soup; salad w/Feta cheese; boiled egg
Protein shake
Pot stickers; risotta; green beans
Greek yogurt
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
on 7/27/18 1:25 pm, edited 7/27/18 6:25 am
Happy Friday all!
JB, that dog photo is hilarious! And you are so cute in both pics, though so much slimmer now!
It's an utterly gorgeous day up here on the island - pouring down sunshine, a perfect 78 breezy degrees, blue skies that go on forever, sparkling blue water everywhere! Yesterday an enormous bald eagle flew low right over my head. I took that as a sign and a blessing!
Today is my kiddo's birthday! Hard to believe he's as old as he is now (and I'm 25 years older than that!)! I remember so well waiting and waiting for him to come, and then finally the day he was born. I am so proud of him.
First: 38 oz. of delicious teao
B: wild-caught salmon, so good!
L: London broil with a little smoked gouda
D: more salmon!
Wishing everyone a truly happy day!
Great pics everyone!
I'm feeling a lot better today and have been able to eat more than yesterday.
Accountability: On plan but I may not eat my snack tonight.
QOTD: I live about 30 mins away from where I grew up and my father still lives there so I get to be on my ole stomping grounds often.
B: 1 egg, 1 turkey sausage patty
L: 2oz turkey breast
D: 3oz jerk pork, 1/2C broccoli rabe
S: ostrim meat stick
Cals:516, Carbs:10, Protein:67
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
You?re both gorgeous ... and he knows it !much too sexy for his fur :)
I had a weird breakfast very stressful day : zucchini and fresh corn ladenfat free spicy Hungarian fish stew unfrozen.
Chai teas with tons of skim milk
no lunch
dinner - supermarket brown rice California roll
Red wine and soda and kitten cuddles when I finally got home. Let?s not mention the joys of cleaning the litter boxes and letting the flies out 
?forgot? I snuck quite a few fingerfuls of semi frozen pistachio frogurt
