What's on your Thursday Menu, RNYers?
Good morning! I actually love Thursdays because I only work 8 hours then only 5 on Fridays so for me it's truly downhill from here. So thankful I don't have sleep issues anymore. I did in my 30's really bad - I had a really stressful job and couldn't turn my brain off. I worried about everything all night long. After I moved to my current job and tweaked my nightly routine things got so much better.
QOTD - I have been a little obsessed here and there. It all started with Donny Osmond my first crush in the 70's! Still totally in love with him and even think I'd leave my husband for him! Anymore the only people that I get excited about are the William and Kate's kids - mostly HRH Charlotte - I am a little obsessed about her. She is just so darling and looks just like the Queen!
Accountability - I was an angel 
20 mo post op - 166.3 - this is hanging on for dear life....
b- coffee x2, plain greek yogurt w/SF syrup
l-turkey meatloaf
d-chicken breast w/spring mix, blue cheese, sunflower seeds, skinny girl raspberry vinaigrette
es - plain greek yogurt w/SF syrup - easy freezy
v/l - on track
e-walk
Have an awesome day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I've been walking in the mornings before work, it's the only time it's cool enough. The last two days with Bruce ****burn in my ear. This morning it was really peaceful, I didn't see another person my whole walk. I have a trail that is behind my house but I have to walk on the road about a half a mile to get to the trail. Sky this morning was purple to pink to pale blue and really pretty but probably just the pollution from the wild fires.
Work is still stressing me out, even though I tell myself to just do one thing at a time and work at my pace but that is really hard to do. Everyone wants everything done now. I usually try to get up every hour and walk around the building but I didn't do it yesterday and I could really tell the difference. I like to play World of Warcraft to get my frustrations out, but they've messed with the game so that all it does is make my angry. My artifact weapon is useless, my armor which it took me a long time to accumulate went from level 928 to 205, they messed with my talents. For people who don't play it probably sounds silly, but I worked hard to get to this point only to have it taken away. So I posted my displeasure on Twitter for all the good it will do. I'm ready to just quit, but I probably won't.
Finally beyond the 3 week stall and have dropped a few pounds which feels good. Accountability has been good, but I have had a glass of wine the last two nights which I need to cut out.
5'5" Age 66 HW 291 SW 275.8 CW 179.8
I've been missing OH a few days. Tuesday, Wednesday and today I helped at Bible School. We had about 40 children from preschool thru 4th grade. I helped with checking and preparing snacks. I had a problem with some of the snacks Tuesday and Wednesday. Did much better today having only a few pretzels.
QOTD: Never cared much about celebrities and their drams. I would like to meet Oprah and visit with her.
Finally finished the quilt from H-E-L-L and it's in the dryer. Last week I was so discouraged with that quilt, but since I finished it, I have to say it looks really good.
Eats today:
Greek yogurt w/walnuts
Breakfast bar
Few pretzels
Click shake
Chicken salad
Pirate's Booty
Chicken, green beans
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi everyone,
On my road to recovery but still not feeling all that great. I was hoping to only work a 1/2 day but it turned into a 14 hr day. That's what I get for taking a few sick days!
Accountability: I'm still not able to eat much.
B: 1 egg, 1 oz turkey breast
L: turkey sausage patty
D: 2 1/2 oz london broil, 1/2C broccoli rabe, 1/2 slice cheese
Cals:422, Carbs:10, Protein:50
ETA my protein
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
