What's on your Wednesday Menu, RNYers?

Good morning and Happy Birthday, Cynthia! Not much going on here but this weird high heat, fog overcast weather - it's a bit muggy so I checked the humidity level on my weather app. We are at 95% where I live and 76% here at work. How is that possible? It feels nothing like the miserable humidity I remember from back east where your clothes stick, your hair frizzes and make up melts. I don't get it.

QOTD - I'm 50/50 on driving in silence or listening to music. I do some of my best thinking and problem solving driving in silence. I used to always call my mom on my way home from work, I miss that. Rob can't stand silence, in the car or at home. The TV or radio is always on, always and it drives me crazy.

Accountability - Added plain non fat greek yogurt w/SF syrup last night but it fit in my plan/macros nicely. I haven't had yogurt in forever! I had totally burned out on it but it was a really nice treat. I stuck it in the freezer like Kelly recommended and it was wonderful! Totally satisfied my ice cream cravings w/65 calories and 12 grams of protein, no added sugar or sugar alcohols- thanks girl!

20 mo post op - 166.3

b coffee x2, HB egg

l-Turkey meatloaf

d-chicken breast, salad w/tomato, sunflower seeds and skinnygirl poppy seed dressing

es - 1/2 cup non fat greek w/SF syrup - freezy

v/l - on track

e-walk

Have a wonderful Wednesday~

Yes, love the "freezy"!

Loved the mix of creamy and icy. I need to re-up on my syrups! You use Jordan's skinny, right? What are you favorites?

Yes, Jordan's most of the time. I like the caramel cheesecake and chocolate peanut butter have been my favorites.

How funny - I just got back from my lunch break I made a trip to Tuesday Morning and I bought the caramel cheesecake and peanut butter cup! And a couple others - Iced cinnamon roll and chocolate macaroon. I cannot decide what to try first! Thanks again Kelly, this is so cool!

Those sound ahhhh-mazing!!!

That is a crazy level of humidity for the central coast! Even when the fog rolled in it never felt like the awful humidity on the east coast, it just made things kind of magical, a halfway place between sea and land.

I'm going to have to try Kelly's yogurt in the freezer too too, sounds wonderful!

The weather has been very odd lately, indeed! It's sunny and clear now. The sun burned it off for the most part. The current levels are 39% where I work, 46% where I live and it feels normal/dry to me.

You know I used to hate how DH always had music on. Now I find myself turning things on to break the silence (because he doesn't know how to and there isn't much conversation these days). You never know...

Dementia/Alzheimer's/etc steal so much away and sometimes it's the little things that really shock. I am sorry you and DH have to deal with it, I am sorry anyone has to!