What's on your Thursday Menu, RNYers?

Part 1 has left me very impresssed! Looking forward to the end tonight!

LOVE Harry Potter! Have so much fun!

When I get home, I'm going to have to his tour all the books and movies again. It's so good!

hi all

QOTD: I have a dell for work and a lenovo for my personal. DH has an acer. my old one died and i bought a new one on that discount site for 4160 that is pretty basic. it isnt super fast but I'm ok with that. got all the data transferred over. I also have a fire tablet my mom bought me.

yesterday food went well, i did have some peanut butter last night but it fit. weight slightly up today.

plan for food today:

coffee

finally the last of curry/kale with some tuna in there? im winging it

protein pancakes with extra fiber

dinner i think will be fish

PAYDAY tom!!! wahoo

I've decided not to go grocery shopping at the in town place as it gets too crowded and they never have enough lines. DH is going by aldi and they have chicken and steak on sale.

Good morning menu friends! Lily and I have our miles in already and will do another one tonight after supper. Today's our last work day for the week but hubby and I will be painting in the warehouse office some this weekend. QOTD no laptop. Accountability was spot on 10,246 steps and no extra bites. Post op 5 years 10.75 months and weight at 119 today. Heres the food B 1/2 c steel cut oats with pdotein and peanut butter L 4 oz deli turkey and cheese 3 baby carrots D 4 oz brat burger 1/2 c green beans if room S sm apple with 1 T peanut butter. Have a great day full of smart choices everyone! Coffee time!!

QOTD: Return!! Love my MacBook Air. You can easily put office on it they have a Mac version...I am sure the people at the Apple store will happily make sure you are all set up. This is why I love Apple too... customer service, I have a three year old phone and have had some issues lately, actually it has crashed three times while on MFP. Both times they walked me through about a half hour of reload, reboot and last time factory reinstall settings for free.

Plus with traveling around with it? Air is so light and streamlined.

My son has a 12 year old MacBook I bought him the first year of college that is still humming away. At some point he put in a stainless steel hard drive, but other than that. Gold.

Jenorama did I do good advertising for Apple?

PSA: Acid has been kicking my butt. :/

Yesterday at Target I asked my Starbuck workers if they too do free refills with the app. It never occurred to me since it's supposed to be 'same visit' and you are not sitting down at Target. They said yes. This is dangerous knowledge. I like to get my maximum value and I rarely buy cold drinks because I can drink through them in a second. Yesterday I got the Passion fruit ice tea with heavy cream, then went back and asked for a refill of just the concentrate (no ice no added water) so I can make at home myself today.

B: cold brew latte, overnight oats

L: grilled chicken, cauliflower-"potato" salad

D: Salmon, spinach

S: protein drink, cantaloupe, Greek yogurt, at night been eating a bran and flax hot cereal concoction and it helps calm nighttime acid.

Ex: Gym

Apple fan girls for the win, lol!

I hope the issues with acid get resolved soon.

I'll try the bran and flax. I have my arsenal - the PA at my surgeon's office gave me a prescription for prescription-strength Zantac (forget the generic name) which he said some people find helpful - and if not, he said I could go back to a PPI. I also always have Tums, Gaviscon tablets, and papaya enzyme tablets with me at all times to take as needed. And I take a couple of tablespoons of liquid Mylanta (or the generic equivalent) before I go to bed. All this crap does keep it (mostly) managed, but a PPI would probably be easier...they've just gotten a lot of bad press lately, but then again, if nothing else works....??

i take protonix every other day...