What's on your Wednesday Menu, RNYers?

Good morning,

Im going walking with my friend this morning. After work I have bible study.

Last night I had to bring some stuff to another friend and she took me out to dinner, I had chicken strips, coleslaw and Texas toast. Later on I had my piece of strawberry pie.

Qotd I'm sitting in My dining room and to my left is my bike, ice chest and water jug for picnics and a table with my vitamins, empty pill trays and a portable ice machine.

B ham and cheese omelette, string cheese and pork and beans

L tuna, cottage cheese and banana

D rest of my chicken strips, side of green beans with bacon and California blend.

Have a good day

Morning JB & Menu Makers!

The weather you had yesterday we had on Sunday. It was so hot & humid this weekend it was hard to breathe. We had a major thunder & lightening storm and rain that flooded most areas. Good for the grass/plants etc, bad for the storm drains. It is so nice and cool here now, 17C (62F) and only getting into the mid 20's (mid 70s) today. Its glorious.

Accountability: I literally fell asleep on the couch at 530pm yesterday and woke up at 10pm when hubby got home from baseball. He woke me up, I had a drink, took some meds and went back to bed. I am super rested but didn't eat!

QOTD: (at work) my desk phone, my work calendar, sticky notes, calculator, a bottle of PP & lysol wipes

time since surgery: 4 yrs + 8 months, eats today are:

B: 2 vanilla premier proteins used as creamer in my decaf coffee all day

L: 10 mini carrots & 2 laughing cow jalapeno cheese wedges

S: 1/2 a Gala apple

D: Angus hamburger patty with a slice of cheese & ketchup & mustard & 2 dill pickles

S: activia yogurt

V: patches are on (multi, iron, vitD/Calcium) B12 sublingual

E: 10km run tonight after work and cut & trim grass/yard work

Have a great one!

Miss seeing you daisy.

It made me smile just to see your post,Daisy! Hope you have a great day sweetie!

How do you like using the patches? Where do you purchase them?

I've been using the patches for several months now because I wasn't absorbing some of my vitamins very well (calcium and iron). I haven't had any bloodwork since I switched to know whether or not I am doing better.

I buy them on the PatchMD website. Through today they have a buy one get 50% off sale on.

hi all

QOTD and another QOTD for those that read this: I see a stone fireplace with no flue and a propane gas line which I can't turn on because its not vented. the brilliant person that designed this place put in 2 fireplaces, both of which are vent-less so not recommended for use. there is also one in our room. second QOTD: did anyone buy anything on amazon prime day? I only used my whole foods credit for $10 and got some chocolate protein powder for $2 after the credit. I really wanted to buy another IP or buy an air fryer.

food yesterday was pretty darn good, was adding things at the end of the night just to get my macros and the scale is down a bit. I did have some bakes chicken breast with pizza toppings for dinner. it was yummy

Did more cardio at the gym helped also. and arms yesterday also.

today I'm either going to go to the gym or have a nap, not sure which will win out ...

Food for today:

coffee

water

coffee

prot panckes

grilled chicken/last finally of the homemade curry

last of the shephards pie

I didn't order anything, thought about ordering my next pair of running shoes but decided against it.

At the last minute we bought a new Fire TV. We have been talking about replacing our old TV for years and finally decided what we wanted. I think we got a pretty good deal.