What's on your Tuesday Menu, RNYers?

cc583
on 7/17/18 2:13 pm - Middletown, CT

VSG on 09/28/16

Hi everyone,

Accountability: On on plan!

QOTD: My hair is very cropped.

B: 1 egg, 1/2 slice of cheese, 1 1/2 turkey sausage patty

L: 3oz turkey breast

S: 2oz turkey breast

D: 4 1/2 oz ground sirloin, 1/2C broccoli rabe

S: Ostrim meat stick

Cals:644, Carbs: 5, Protein:92

Enjoy your evening everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler