What's on your (PHOTO) Friday Menu, RNYers?
Good morning! TGIF for sure! I've been so tired this week and have had no energy. I've been going to the gym but my workouts have been pretty lackluster because I just don't have the energy to push myself more right now. I'm on top of my vitamins, protein goal is 80g, and water is at 80-100oz, but if anyone has suggestions, I'm open to them. My surgeon waits til 6 months to draw labs so I'll have them next month. My weight has also been bouncing around, so I'm just hoping that my body is gearing up for a big drop as I've been stuck here for a bit, but that seems to be my pattern--drop a bunch in a single week, then hold there the rest of the month.
Qotd: I am taking the stairs at work without a second thought, I painted my own toenails without difficulty, and I'm definitely noticing that I'm tolerating our heat waves much better this summer!
breakfast: Premier and coffee
snack: cucumber slices and yogurt dip
lunch: shrimp and zucchini noodles in garlic cream sauce. Spontaneously tried a recipe last night, I just went heavier on the shrimp and less of the zucchini and other stuff.
Dinner: on my own, I have a rotisserie chicken in the fridge I've been working on.
Snack: protein pudding
pics are me and my titan sunflower, which is now nearly 7 ft tall and still growing. Second pic is of my cat being super dramatic because it was so hot that I wouldn't let her come out to the garden with me.
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
