What's on your Wednesday Menu, RNYers?

What a great idea for a business! I was a single Mom for a few years and I REALLY could have used that.

Hi all,

My first post in "what are you eating/doing today." :)

QOTD: So many great ideas. I have also always wanted to do something for Alzheimer's patients. My mom has this awful disease and is in a nursing home. I have seen ideas where they make community's where their room resembles a little house and there are gardens and stores (that you don't need money). I would love to improve the standard of living for elderly people in general. Although I know the healthcare staff work the tails off to do the best they can and I have nothing but respect for them. I think so much more could be done.

Part two-Hospice donation would also be on my list. There is finally one being built in my city and I think that everyone should be able to pass on in a safe, comfortable atmosphere where they are catered to and their family can have respect and privacy.

Food:

Breakfast:

Decaf coffee, caramel premier protein

Lunch:

Turkey Sausage

cherry tomatoes

Dinner:

Shrimp

Cauliflower

Bedtime snack:

Probably greek yogurt or protein jello

Have a great day!

Welcome!

Welcome to the daily thread. Its a great place with wonderful people.

welcome! My father had Alzheimer's, too - it's a horrible disease. I hope I never get it, but after having three grandparents and a parent who had it, I may be marked.. I also would do something with nursing homes. I recently retired and am seriously considering volunteering in one. I felt really awful for the patients in my dad's nursing home who never had anyone visit them. :-(

Hi,

In the interest of accountability, I was great all day until I had some cheese and crackers in the evening. Not much 4 or 5 small crackers and half ounce of cheese.

QOTD: Probably to an animal rescue.

Food for the day:

Atkins 30 grams protein shake 170 calories

coffee and ff cream

lunch: 2 cheese sticks with chicken breast 250 calories 32 grams protein

Snack: Oikos triple zero 15 grams protein and 110 calories

Dinner: mixed greens with cucumber, diet dressing and avocado, tuna or turkey 250 ish 28 grams protein

Low carb yogurt 9 grams protein and 70 calories

Total: 114 grams protein, all vits, 850 calories or thereabouts carbs: 20 or less

I am posting late today. Every time I sit down to post, the phone rings or someone comes over. Today has been a great day so far, lots of fluids. Its warm here today, 87.

QOTD- Seniors definitely. Memory care is my passion. I work with seniors and seeing the people I love slip away from me is so hard.

B- 1 chicken sausage, slice of onion, 1 oz light motz and 1 egg

L- 1/2 c. albacore tuna, 1/4 c. cottage cheese, dill pickle, onion and jalepenos

( loved this so much!!! Thank you Liz)

S- 2 oz sliced ham

D- more tuna! So good!!

Lots of water and vitamins on track always

You are welcome! Some things just hit the spot for me like that (filling, tasty, high protein and low-cal).

Hello everyone,

Work continues to be bonkers with having 2 full time positions and 3 parts time positions open. I'm probably working 70 to 80 hrs a week.

QOTD: I can't pick just one.

Accountability: On plan

B: 1 eggs, 1 1/2 turkeu sausage patties, 1/2 slice of cheese

L: 3oz grilled shrimp

S: 2oz turkey breast

D: 5oz grilled turkey sausage

S: ostrim meat stick

Cals:618, Carbs:8, Protein:93

Enjoy the rest of your night everybody!

Be sure to take care of yourself!