At 2 Months Out How Much Food are you supposed to be eating each meal. 2oz 3oz 6oz? So...
At two months I could do about 1/2 C or 1-2oz of weighted meat
HW: 340 SW: 329 Goal: 170
CW: 243
Surgeon: Dr. Kalyana Nandipati (Omaha, NE)
How much does your doctor suggest? At that point I was eating about 1/2 cup or 4 oz, but I was eating only dense protein and often couldn't eat more than 3 oz at a time. Make sure that you are focusing on dense protein, which will fill you up, and not adding any carbs other than maybe some in dairy like yogurt.
I am 16 months post-op and in maintenance and still couldn't eat 6 oz of meat. Sure I can eat 2 cups of salad, but that doesn't stick with me and then I want to snack.
Also you may in the next few months feel like you could eat more, but that is why it is important to measure and weigh and log everything that you eat. Also stick with dense protein and maybe a few non-starchy veg eventually to keep losing.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.