What's on your Monday Menu, RNYers?

oh, I am so sorry to hear about your cousin! Sending well wishes to you and your family at this time.

I am so sorry about your cousin.

So sorry for your loss.

That's awful news. I'm very sorry for your loss.

Hello Everyone

Back from my travels finally and settling in to a normal life without kids around at all. I'm having struggles with that but very proud of them both. I just need to find me now.

Accountability: great the past two days since we have returned but I was horrible while gone and gained five pounds. So. Low I'm CAMAW all the way and I. Two days have lost 3.5 lbs. I'm. Out I got though that I must keep on the move doing something right now. It keeps my mind off food and loneliness without the kids and husband at work all the time.

QOTD: spending time with my relatives in Rochester always makes me laugh.

B: coffee premier protein

L: turkey and ham

S: epic chicken sriracha bar

D: sirloin

S: pork chop

calories 713, protein 126, carbs 7, fat 29

Abs......I'm sure mine are missing. Never had them, never will.

QOTD: My dog, Bernie, makes me laugh many times a day. A baby's laugh is wonderful too.

I tried a new brand of SF ice cream, Sola, but it had pretty much the same effect as regular ice cream. Must be the sugar alcohols.

This afternoon will be devoted to my latest crumb quilt. If you're not a quilter, you probably don't know what that is. You take small pieces of fabric (leftovers from other quilts), stitch them together to make a block. I started with some really small pieces and kept adding until the quilt was 25x35. I have it assembled to quilt on the machine. It will be donated to a nursing home.

Menu:

coffee w/Big Train

cream of wheat made w/almond milk

Click shake

salad w/ham, cheese, boiled egg

Cherries; yogurt

chicken enchiladas on low carb tortilla; Bush's Southwest Beans

Howdy,

I have been gone off of OH for about a month. Between traveling and two weeks of family visits, I am totally off the rails and gained weight on the scale. It looks like 4-5 lbs over a month, so back to the drawing board. Clearly I cannot behave unless I am weighing and measuring my food here. :(

Today: 2 cups coffee with Splenda and FF half and half

One ISOPURE protein shake banana 110 calories 25 grams protein

4 ounces of chicken, mixed salad and one tb of light dressing 245 calories 25 grams protein

Snack: Carbmaster yogurt - 9 grams protein 70 calories

Dinner: More chicken and steak with cauliflower 250 calories 25 grams protein

Snack: Low carb yogurt 9 grams protein 70 calories

Total calories: 750 Protein: 93 grams protein Carbs: 18-20

QOTD: Nothing specific but not feeling too great about my slip ups!!

You can do this, you are worth it!

Congrats for checking in and choosing to get things back under control. Back to the plan and being accountable. You can do it!

Hi my fellow RnYers! Happy Monday!

I've been watching the news a lot lately and have decided to volunteer for my choice of political parties up here. I'm registered in CA as an independent, but I think that it's become kind of impossible to straddle the middle at this point in our country, so I'm going with the one I agree with the most. Hopefully I can make some small difference, somewhere or with someone.

Speaking of the news, it's pretty amazing to see that rescue of those young boys in Thailand! A friend's daughter was just there last week, at those caves. I hope that the remaining kids and their coach are safely extracted.

First: tons of tea!

B: Tuna

L: Hamburger

D: An egg, maybe two.

Have a wonderful day you guys!