What's on your Monday Menu, RNYers?

Partlypollyanna
on 7/2/18 6:08 am
RNY on 02/14/18

Good luck with wrapping up everything today!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Au_Contraire
on 7/2/18 1:59 pm

Endings make room for new beginnings! Bon Voyage as you leave the familiar and move forward into a new and I'm sure wonderful future!

Kakesie
on 7/2/18 5:42 am
RNY on 02/19/16

Good Morning Julia and Menu Family!

Good luck on your first day back at work, Julia! Your first day with the kids screaming and throwing shoes sounds hilarious, but I'm sure it wasn't at the time!

QOTD: This isn't a first day on a job, but it was my first introduction to sign making. I was at my first job at a grocery store and had just punched out when I noticed a guy sitting at a huge art table. I went over and asked him what he was doing. He showed me how he made the signs for the store. He had cans of ink with 3 sizes of markers in them and chisel tips and could make small signs or huge banners. He ended up teaching me how to make signs over the course of several days and I took over his sign job once he quit. I started putting artwork on my signs and banners and entering display contests, even winning some national display contests! People around town started asking who made the signs for the store and I started making signs for other businesses. Eventually I started my own sign making business that I ran out of my home. Oh, and I also dated the sign maker guy for a while, too.

Accountability: Yesterday: Protein - 89, Calories - 1,390, Carbs - 158. Weight staying steady at 137. Height: 5'7".

B: prosciutto & mozzarella sticks, banana

L: ham & cheese on light bread, light & fit Greek yogurt

D: crustless chicken pot pie, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, reduced fat ice cream

E: walking Blossom

Have a wonderful day everyone!

~ Karen

Icecream Dreamer
on 7/2/18 9:11 am - Central Coast, CA
RNY on 06/26/17

Karen, that is such a cool story about how you stumbled upon your sign making job.

I also saw your pic with your old friend! Nice!!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Kakesie
on 7/2/18 12:40 pm
RNY on 02/19/16

Thanks, Sheila!

Liz WantsHealthForAll
on 7/4/18 5:34 am - Cape Cod, MA
VSG on 03/28/16

Karen, great story about how you started sign making!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Kakesie
on 7/4/18 7:55 am
RNY on 02/19/16

Thanks, Liz! I think it was fate or God's hand.

MeerKat1994
on 7/2/18 5:46 am
RNY on 05/09/17

Morning! Glad to be back on the menu board.

M1: Premier and coffee

M2: Tuna

M3: A few slices of deli chicken and a slice of cheese

M4:Whatever meat my mom is making (I'm home for the summer)

M5: Greek yogurt

Icecream Dreamer
on 7/2/18 9:11 am - Central Coast, CA
RNY on 06/26/17

Good to see you back!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Liz WantsHealthForAll
on 7/4/18 5:36 am - Cape Cod, MA
VSG on 03/28/16

Welcome back, good to see you! I stay on because if I don't, I'm afraid of losing my accountability (and gaining weight). And, of course I love this group!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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