What's on your Monday Menu, RNYers?

Best of luck in your new home!

JB, hope your first day on this job was enjoyable. That 2.5 mile walk daily in hot and cold weather sounds challenging.

QOTD: My first job in an office was for a mail order company. It was located on the top floor of a building and no air conditioning. It was a summer job so it was hot. The windows were open and fans were blowing hot air. There was an asphalt plant in the area so we got to smell asphalt all day. The boss was a witch. I was so glad when it was time to go back to school.

I'm on day 4 of eating properly. Suddenly pork, other than bacon and ham, tastes strange. Why after 10 years would I have a problem with pork?

We are invited to an ice cream social next Sunday and I do not want to go. I know just a small amount of the ice cream will make me sick let alone cake, cookies and pie. I just can't eat that. However, I don't want to explain why.

Premier protein

Nature Valley Bar

Cherries

Meatloaf; melon

Ham/cheese & salad

Protein shake

When food suddenly tastes funny to me it is always silent gerd rearing it's ugly head. Try an OTC PPI and see if that helps!

Happy Monday Menu Friends!

Good luck with the job JB! And bummer about the lunch.

It was a really hungry day for me yesterday (Monday) more calories than I normally consume, but at least none of it was junk.

QOTD: My first day at Disney (first chef job) I had to peel 200lbs of carrots... Then I got to make tuna salad in a mixer the size of a hot tub. It was my first introduction to industrial sized cooking.

B: Coffee, chicken Gumbo, protein water

L: Chicken salad, ½ protein cookie, protein water

S: 3 sugar free hard candies (get the revolting dust taste out of my mouth from sanding)

D: Steak & Bean Soup (I ate too much, it was so warm and yummy)

1.8 litres fluids and all vitamins

exercise was sanding down my son's bedroom for painting and setting up the next room on the list for the same.

All you northern hemisphere folks try to stay cool!!!

Hello everyone,

JB, I hope your first day back was a good one!

QOTD:It was my first day working in group home for people with intellectual disabilities and one of the residents had behavioral outbursts. Lets just say it was very memorable to say the least!!

Accountability: On plan but didn't eat my snacks. I did have a few clams on the 1/2 shell so my weight is up a couple of pound due to the natural sodium.

I have began to get my ass to the pool. Saturday and Sunday I did 80 laps each day in the olympic size pool. Despite the knee pain of getting to and from I am proud of myself. Due to my crazy work schedule I don't know if I will get there during the week but in the very least I am trying get there on the weekends.

B: 1 eggs, 1/2 slice of cheese, turkey sausage

L: 3oz turkey breast

Edited for typo

S: 2oz turkey breast

D: 2oz grilled keilbasa, 2 1/2oz grilled london broil, 1/2C broccoli rabe

S: ostrim meat stick

Cals:698, Carbs:6, Protein:95

Enjoy the rest of your night everybody!

Way to go getting in the pool, Chris!!!!

Thank you Amy!

AmaZing start to your lap swimming!

Thank you!