What's on your Saturday menu RNYers?
I got my new orthotic shoes for treadmill use yesterday! They are amazing. Super rigid and with a wide base to keep me from rolling funny. I was told though that the rigid sole will help the arthritic joint from getting worse, but it won't make it better. That was a bummer to hear, might need to do shots or surgery after all. Stupid accessory bone causing problems.
Qotd: My 4th keeps getting busier. My husband will go to work though because he likes when the office is empty and quiet. For me, I am helping to host a neighborhood parade with fire trucks and a bike decorating contest. After that I will dare to drive into Seattle for a friend's little ones birthday party. Hopefully I will just be able to come home after that.
Accountability: I think I grazed a little bit last night. I was hungry but couldn't figure out what I needed to satisfy the remaining nutrition for the day so I had 1/2 a cracker, then 1/2 a bag of a protein snack, but it took me forever to eat them.
Bf: 1 egg, 1 slice Dave's killer bread powerseed thin, 1t sugar free preserves, 1t margarine
MS: 1 babybel, 2 homemade protein cookies
L: 3 chicken meatballs
AS: 2oz siggi's yogurt, 19g Julian's bakery pro granola
D: 1/2 cup leftover turkey chili, 1T yogurt, 1T reduced fat cheese
A premier protein if needed, 1/4 cup blueberries
800 calories,80g protein, 120oz water, a walk with a friend and maybe 30 minutes on the treadmill, all vitamins.
No plans for the 4th, unfortunately I'm a contractor and don't get holidays or vacation. So if I don't work I don't get paid. I'm hoping the fireworks aren't too bad, annoying neighbors that keep going until well after midnight, with strictly illegal fireworks. I hate loud noises they trigger my PTSD, so since it's a weeknight I'm hoping it won't be too bad. If not I have some lunesta.
Menu's been pretty boring but I did manage to get in the additional protein per my NP's request. She's all about not losing lean body mass, and I'm with her.
Need to mow the lawn before it gets too hot. A trip to Costco this afternoon for more salmon to attempt another load of salmon jerky. I'll see my horse tomorrow and my best friend, my barn mom-she has 3 grown boys and wishes I were her daughter.
5'5" Age 67 HW 291 SW 275.8 CW 172.9
