What's on your Saturday menu RNYers?

Kakesie
on 6/30/18 6:52 pm
RNY on 02/19/16

Thanks, Liz! We'll see what happens in the future. You never know what might happen.

catwoman7
on 6/30/18 7:44 pm
RNY on 06/03/15

wow - great outcome! He's a pretty cute guy, too!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Kakesie
on 6/30/18 7:48 pm
RNY on 02/19/16

Thanks, Trish!

sk8rt
on 7/1/18 3:14 am

What a wonderful photo of you two!

Have fun,

mathea

Height: 180 cm

HW: 131kg SW: 114.4 kg CW: 77.6kg

Kakesie
on 7/1/18 5:50 am
RNY on 02/19/16

Thank you!

JB1114
on 6/30/18 8:15 am - Grain Valley, MO

There are some early risers here. Hot, hot, hot in Missouri again today.

I'm proud to say I stayed on plan yesterday and felt much better skipping the sweets. The scale this morning is down and so close to my first goal. Not sure if I want to do the CAMAW.

QOTD: No plans for us. We're retired so just another day. Burgers on the grill are all I have planned.

This morning I'm watching cooking shows. Sewing/quilting is on the schedule the rest of the day. I'm so irritated with Hallmark. I like to have their movies on while I'm sewing but I've seen all of them. They just keeping running the same ones over and over. I think they want you to purchase their movie plan for $10. Not doing that. We pay way too much for cable so I'm not paying any more for movies.

Yesterday I made 3 pillowcases for a women's shelter. My quilt guild has donated a bunch of quilts for women and children. My contribution is kids' quilts and pillowcases.

Menu:

Protein coffee

Eggs/bacon/cheese - working on NOT having toast with my eggs

Protein shake

Ham & cheese roll up; Greek yogurt

Click shake

Salad w/chicken

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Liz WantsHealthForAll
on 6/30/18 6:30 pm - Cape Cod, MA
VSG on 03/28/16

IMO: CAMAW is easy, AMAW not so much...

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Megdot582
on 6/30/18 6:56 pm
RNY on 04/30/18

This has probably been answered elsewhere... but what are these two? I think I have figured out that AMAW is maybe All Meat All Week? but the other one?

catwoman7
on 6/30/18 7:46 pm
RNY on 06/03/15

I forget what CAMAW stands for, but you can have other animal products on it besides just meat (eggs, dairy...)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Liz WantsHealthForAll
on 7/1/18 4:05 am - Cape Cod, MA
VSG on 03/28/16

CAMAW is meat and anything else from "critters", so basically meat and dairy.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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