What's on your (PHOTO) Friday Menu, RNYers?

Liz WantsHealthForAll
on 6/30/18 4:17 am - Cape Cod, MA
VSG on 03/28/16

Stunning pictures! Yes, I also found AMAW to be boring. LOL!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 6/29/18 5:09 am - Cape Cod, MA
VSG on 03/28/16

Good morning All! Many in Massachusetts will be thinking like you about the beach. The trek to Cape Cod started last night (there was a 1 mile backup to the bridge at 6 pm). I plan to get to the beach today as it will probably be crowded over the weekend. The good thing about retirement is that I can now avoid the crowded weekends if I want and just go to the beach during the week.

QOTD: Hmm... I always liked my hair (when short - it doesn't like to be long). My eyes are okay (especially after an eye lift earlier this year LOL). When I was young, I thought my legs were pretty good, but my thighs are rather saggy these days. I suppose the other thing is my tummy thanks to a TT, because I hadn't had a flat one since I was a teen.


Accountability: I was 100% on plan again yesterday on day two of three on CAMAW, following three days of AMAW. I have held off on weighing until Saturday hoping that I am back in my preferred weight range after vacation at that point. Only one more day!

2 Years, 3 months post-op (maintaining at goal for 19 months)

Always lots of coffee...

B: Eggs, cottage cheese, and Canadian bacon

L: Deli turkey and roast beef

D: grilled salmon

S: Meat stick, yogurt

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Icecream Dreamer
on 6/29/18 5:52 am - Central Coast, CA
RNY on 06/26/17

You look stunning!!!

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Liz WantsHealthForAll
on 6/30/18 4:18 am - Cape Cod, MA
VSG on 03/28/16

Thank you!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Kakesie
on 6/29/18 6:27 am
RNY on 02/19/16

You are SO pretty and you look so young, Liz!

Liz WantsHealthForAll
on 6/30/18 4:18 am - Cape Cod, MA
VSG on 03/28/16

Thank you for saying that!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Emiepie
on 6/29/18 6:37 am
RNY on 08/11/14

Your eyes have a twinkle to them and you look amazing!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 6/30/18 4:19 am - Cape Cod, MA
VSG on 03/28/16

Thank you - my eyes kind of squish up like someone mentioned when I smile though!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Enough is Enough
on 6/29/18 6:46 am
RNY on 07/20/15

Beautiful as always!

Yep, I am sticking to this side of the bridges for the next few days... I can only imagine how bad the Cape traffic will be with this epic heatwave!

Liz WantsHealthForAll
on 6/30/18 4:21 am - Cape Cod, MA
VSG on 03/28/16

Thank you! There was a mile at the bridge at 6 on Thursday - I can't imagine what last night (Friday) was like. My SIL is supposed to drive down as early as possible this morning.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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