What's on your (PHOTO) Friday Menu, RNYers?
Morning JB and OHer's, we're supposed to have temperature s in the mid 60's today... sounds ok to me. Today is going to be more walking to build my leg muscles up...and my pt's knee bend exercises...right now even if my knee could bend enough for stairs I still need stronger muscles to physically do stairs! I will never be a runner but boy am I going to walk! One step at a time! Yaaaaay
Pretty pictures JB... and so glad the stress of deciding which job you wanted is over...hope you love it.
B 2 hb eggs
L creamy chicken
D 3oz pork chop
S Volpi
Have a great day everyone!
hi all quick one for me- have to go to lady dr to find out why my cycles have gone away for the past 2 years and get my tata's smashed on metal plates. wish me luck. taking 1/2 day off also!
planning on working in house, working out and relaxing this weekend I think.
QOTD: I have pretty good hair and shoulders. head and shoulders, get it lol
Pics are of a turtle I stopped and 'helped' across the road the other day.
The second and third are the next projects- this was the old kitchen that we had to demo for insurance to pay and what we pare putting back in its place. The bench will have tons of storage and the table we have is a true vintage 1950's metal with matching chairs. I think we will go with orange vinyl for the cushions to keep with the theme.
weight exactly the same- and i was super good yesterday.
food plan is up in air as I'm going to be at dr for a few hours today.
coffee/almond milk/mct oil
protein pancakes if i have time
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
