What's on your Wednesday Menu, RNYers?
So Cute! So glad it' midweek. Can I actually say that since this is my first week back? 
looking forward to church tonight and choir practice.
QOTD I am trying to get more fit. In a couple of weeks, lifting restrictions will be gone and I want to add strength exercises. Also I want to add a rose garden in the back yard.
Yesterday cal 663, prot 89, carbs 44, fat 16. Today B 1st tea with half and half then turkey sausage patties. L leftover chicken with brushetta topping. D steak. Snacks deli turkey breast, light baby bel.
Have a happy hump day!
Pamela
Surgery 05-08-18 hw 317, consult wt 278, surgery weight 252. M1 -20, M2-5, M3-8, M4-6
G'morning all!
JB - your pics crack me up. Love the attitude of the little girl. I wish you were my kids principal. I think our school needs a lot of improvement.
Reading everybody's goals I was impressed with this group. If you think about it, we used to be obese people who didn't move much. Most of the goals I read were about new or more challenging activities. Yay us!!!
QOTD: I mentioned before my trainer is making me do sprints. They are like HIIT. When she hits 8.0 or 8.5 speed on the treadmill I panic. I run them for the 30 seconds I'm supposed to do but in my head I keep doubting myself that I'm capable of doing them. Jeez, a year ago the 4.0 jog was a stretch for me. Anyway my goal is to feel comfortable during the speedy part and trust my body that I can do it. Our goal is to reach 10.0 during the high intensity periods. 
Accountability : on point. I was inspired by Liz and I'm gonna try AMAW for three days. Maybe that will help me get over my bump. It's gonna be really hard for me without my protein shake or cheese.
B: coffee (no creamer) + turkey
L: chili lime burger
S: turkey jerkey
D: seasoned ground turkey, taco meat
Wish me luck! I've done CAMAW once but never AMAW!
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
