What's on your Tuesday Menu, RNYers?

Cute sign, JB! Yesterday was my 1st day back at work since my surgery and I missed my nap!

QOTD too soon. I'm trying to go as long as possible b4 I mess up. However as a thank you for my work group giving me a sunshine gift for my return to work, I went to publix and bought cookies and ice cream. I felt kind of bad for not having a healthier choice. In the past, I wouldn't have given that a second thought. But I remember someone last week said she was able to put out the treats and walk away, so that's what I did. Yay me!

Yesterday cal 648, prot 74, carbs 36, fat 22. Today B 1st tea with half and half then apple ch8cken sausage link then more tea. L cottage cheese and strawberries. D grilled ch8ciej breast with brushetta topping. Snacks ham roll ups with Greek yogurt and will pickles.

Have a good day!

Yay you, Pamela!

Congrats on going back to work! It can be really hard to adjust at first because your body is still using so much energy to heal.

Good Morning Julia and Menu Family!

Funny sign and so true!

QOTD: I don't remember for sure when the first time was. I remember finding out that I don't dump. I do remember splurging and having a cinnamon roll on Christmas morning.

Interesting thing. My first ever boyfriend, (whom I dated for four years), is coming to town on Thursday and wants to see me and go out to eat. I saw him briefly about 15 years ago when I was rather heavy but besides that I really haven't seen him for many, many years. I'm kind of excited to see him again and also a little nervous.

Accountability: Yesterday: Protein - 105, Calories - 1,275, Carbs - 149.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: grilled chicken, cole slaw, mashed potatoes & gravy

D: Healthy Choice turkey meal, light & fit Greek yogurt

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, reduced fat ice cream

E: walking Blossom

Have a fantastic day everyone!

~ Karen

Have fun!

Thank you, Teena!

hmmm- is it available? should be interesting. need a recap!

I don't know if he has a girlfriend or not, but I do know he has never married. I think he has always kind of carried the torch for me. We'll see what happens. If nothing else, it will be fun to get together with an old friend.

I hope you have a wonderful time. It is always fun to connect with old friends no matter what the prior relationship was.

Thank you, Liz!