What's on your (PHOTO) Friday Menu, RNYers?
Mornin'!
I have a couple of extra vacation days, so I decided to take today and next Friday off rather than get paid for them (my last day of work is July 2 or 3 - depending on how much I get done on the 2nd). DH is in Portland until Sunday, so I have the place to myself. This should be a great weekend!
Accountability was great yesterday!
QOTD: I never have the TV on. But I do have the radio on 24/7. It's NPR - but between midnight and 6:00 am, they switch over to the BBC World Service. Sometimes it's background noise, often I'm listening to it, and it keeps the cats company when we're gone (I think...) - plus maybe it keeps burglars away, too (although I doubt they can hear it from outside the house!)
heading over to yoga class in a few - and I plan to go to another one this afternoon. Between those....???
3 years out:
B: homemade Greek yogurt, homemade blackberry sauce
MS: coffee with half & half, Miralax/protein shake
L: chicken breast with vegetables
AS: yogurt or protein pumpkin pie
D: chicken breast with vegetables
ES: grilled peach with vanilla yogurt
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I know!! I thought last semester would never end - but it eventually did, and now retirement is almost here! I can't believe it! I'm practicing today. I went to an 8:30 a.m. yoga class (I would never otherwise go to one at that time during the week - they'd have to be early morning or in the evening) - and now I'm just hanging out at the studio (they have a cafe here and wireless and nice, cushy chairs). May run some errands after this and then have lunch at home. Not sure about the afternoon. I'll have to come up with some structured activities for at least a couple of afternoons during the week, though - otherwise I'm afraid I'll get bored after the novelty wears off. At least there's a lot to do around here...
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Happy Friday,
Enjoy Newport and I'll assume it's the Paw Sox tonight? Have a ball!
QOTD: I always have HGTV on in the background. Actually it?s the only thing I watch. I just wish I was handy myself and could fix up our house but alas I am not. Maybe I should take some classes on it but I?d be afraid I?d mess everything up and need to hire someone anyway to fix it all.
B: coffee and premiere protein
L: ham and cheese roll up
S: more ham and cheese roll up and a volpi roll
D: sirloin with broccoli and side salad
calories 786, protein 110, carbs 16, fat 29
On Monday we will be helping our daughter move to Tulsa as our son moves to San Francisco! I?m used to the who,e family being home over the summer and l'm really struggling with this so here is a pic of all of us enjoying a night out together. This is me, my husband and his mom along with my two kids and my son?s girlfriend.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
