What's on your (PHOTO) Friday Menu, RNYers?

Yes fiber is good. My solution is All bran nuggets (of steel) in my greek yogurt. I have this meal everyday.

I'm not carb adverse. For me bread and crackers lead me to want to eat more. My brain then instructs me to drive around Seattle and look for bakeries.

Good afternoon! The menu is bars and shakes today, with a couple of apples I threw in for some fibre in there. Fairly light day food-wise but that's OK. I've been catching up on some sleep lately, so my mornings have been a little screwy this week.

QOTD: I don't really pick whatever is on TV in the background, usually it's whatever show my wife watches. I play on my phone or do a sudoku or whatever, because I can't sit and focus on a tv show unless it's hockey. Occasionally I'll pay attention to whatever else is on but rarely.

THis weekend I help load my parents' house contents into a truck on Saturday, rest on Sunday, help my sister move into my parents' old house and then move my parents into their new place on Monday afternoon. We've all been accustomed to moving a lot (myself, I've moved 25 times in my life) so I'm a pro and my back is strong. I have to remember that I'm 43, not 23, that's all. It should prove to be a long weekend though. Hahaha

Good luck with all the moving.

Awesome highlights! No pics as mine always come through enormous and scarey!

Projected Food Plan

After writing it out it seems like a lot of food to get down.

2 oz steak

2oz of steak

2oz of steak

2oz of steak

hickory smoked tuna

3 boiled eggs fit in somewhere

Protein 78 Calories 920 Fat

Hair looks fabulous JB, the highlights are subtle. The cut and style are gorgeous on you.... the picture is kinda sultry!... hmmmm I take it Grimm is going with you guys....hmmmm...smile....

I ate Greek yogurt, a Kirkland protein bar (a chore), and one Eggbite. My dog got the other one. I had some Tofu and vegetables.

Got to see The Seattle Men's Chorus tonight. Prince Poppy**** performed with them. I did not know who he was. He was a fun addition. Happy Pride.

Happy Pride!