Regain

Well that had to scare ya! I was trying to put it in my avatar, anyway i better hide until i figure things out. Sorry!!!

You have mail

Thanks for the help Kathy! I now have a face/avatar LOL.

You are very welcome

i had RNY 2003.. lately i wan to eat my son's snacks like animal crackers, fruit snacks, toast,oatmeal. i have been doing keto for a year but lately i just want to get into my 3 year old's son's snacks. how can i stop?. i did gain from it. 6 pounds in a week. i have read where keto people will binge. i think that is me, i have lost lots of my regain from old bad habits. i was 150 now i am back up to 156 pounds last night i checked.