What's on your Tuesday Menu, RNYers?

I will send/Post a list on Friday - will you be on? The one last night was Madame Janettes. Not to be missed (IMO). Outdoor dining with music. It is prettiest after dark. Make sure you have a reservation.

Oh, and where are you staying again (so I can give an idea of your location vs restaurants)? Will you have a car (don't need one - we used cabs for years).

we are staying at La Quinta (low rise area) near Eagle Beach. I will be on Friday - :D :D :D

I looked longingly at the protein cake bites at Walmart the other day but left them there. I think I'd overeat because sweets are my kryptonite. That's why I stay away from protein bars--they make me crave the real sweets way too much.

I have sort of a love/hate relationship with sweets. I feel too deprived if I don't have any at all but have to be VERY careful. That's why I send cakes etc. home with people and have not let a donut cross my lips since WLS. But the protein bars are dense enough that I can't have more than one (or one package of cake bites).

Good morning menu friends! Lily and I have our 4 miles done and worked up a sweat even though the sun was barely up. We'll do another mile after supper when it cools down. QOTD I've worn glasses since I was 6 and am needing an eye exam as I think my prescription has changed. Accountability was great even though the urge to snack is pretty much constant with the prednisone. Good news is today is my last day on it. Hopefully once it gets out of my system the munchies will ease up. Post op 5 years 9.5 months and weight at 119 today. Plans today include grocery shopping for our trip Friday and cleaning in the camper to get ready to go. Heres todays food plan B 1/2 c steel cut oats with protein and peanut butter L 4 oz deli chicken and cheese 4 baby carrots D 4 oz smoked sausage 1/2 c seasoned butter beans S 5 oz cottage cheese with 1 T no sugar added jam. Have a great day everyone and make your best possible choices too! Off to start the coffeepot.

QOTD: I wore glasses since I'm 5 years old. I had Lasix about 5 years ago. I still need to wear cheaters for reading and probably should get a prescription pair, as my two eyes aren't the same... I like having 20 pairs of glasses hanging around the house. Ha. Since I've always been far sighted it was getting worse as I got older and was considered legally blind without my glasses. I had the Lasix to turn back the hands of time in the eye department. At the time of surgery my script was 20/650.

Saw a post on Keto pizza on IG so got a hankering and it's now on my menu. I don't know about you, but I rarely get a craving for things.

B:coffee latte, overnight oats

L: shrimp on salad

pre-workout: lite English w/peanut butter

D: BBQ chicken pizza on Joseph's flax low carb pita using TJ's lite mozzarella and lite 3 cheese blend

S: protein drink, peach

ex: weight training

Good morning! Thanks for posting the pics each day JB, gets my day started right!

The heat is so bad here, but am still able to get my walk in. The best part is the shower after! Yay!

QOTD wear glasses and like Janet I have different pairs for different distances. Just works better for me that way.

Yesterday cal 488, prot 66, carbs 17, fat 17. Today 1st tea with half and half, then egg and cheese. L deli chicken and Greek plain yogurt. D meatball and sauce. Snacks premier shake, deli chicken.

Have a great day!

Good morning :)

Off for an ultrasound this morning and then pretty much running right to a doctor's appointment. My friends are coming with me to the ultrasound and I'm hoping they will let me sneak in two guests -- they are sisters.

QOTD: I do wear glasses, but I can't stand contacts. Apparently the space between the surface of my eye and the eyelid is small so every time I blink the contact moves. I always try to go for a slightly funky frame - either with colour or design. I also have sunglasses which I love. I get them tinted extra dark.

Post-op three years and three months.

Breakfast - protein bar

Snack - Greek yogurt

Lunch - leftover pork chop

Snack - egg and pickles

Dinner - tbd

Snack - wedding cake (we cut the piece in half lol)

All water and vits.

Good morning JB and menu folks. Happy Tuesday. Was warm and full of Thunder storms yesterday. We have had A/C in for a month , I find I am not warm very often any more, a/c makes me cold...LOL , work has been just frigid.

QOTD - I had laser surgery 10+ years ago and am still doing well, just purchased my first pair of prescription readers.

B - Two hard boiled eggs

S - Oikos triple zero

L - Cabbage roll in a bowl

S - glazier dog

D - Chicken with bacon, brussel sprouts, parm and mozz cheese. ( saw this on FB)

E -Gym night

I am working hard to stop snacking in the evening as I am not making any progress and I want to get to 195.

Calories - 1,036, Carbs - 34, Protein -101

Stay healthy my friends, Mike