What's on your (PHOTO) Friday Menu, RNYers?
hi- im 5-6. yes had dexa in dec then again in may. gained 10 pounds from Dec, 4 was muscle. this is the first time my liver numbers have not been wonky since surgery so apparently my body is happy with me. the dexa guy said- if you are lifting you will gain initially until you start burning more of the fat up. I've gone up 1 size in pants which was traumatizing lol- size 2 doesn't fit and now i have to wear a larger 4/ or a 6. yes realy world problems :( he told me not to cut my calories which have been 1200 but to up my cardio when I workout to burn off the extra glycogen. I think he is right so been doing that.
we're the same height - our normal BMI range goes up to 154, so you're definitely within range!!
I can kind of relate, though. My weight has been hovering around 150 after being 138 at my lowest point. I'm feeling huge. But I had a dexascan about 18 months ago when I was at 146, and my body fat then was 22%. That's fine - but on the low end of the range. It probably was too low once I got down to 138. I should probably have it run again - I'm curious to see where I'm at. But I'm betting my body fat percentage is normal.
Wow, look at you and those guns!
How much tinier do you wanna be? You look fantastic!
Carrara marble is from my neck of the wood. When I was little it was like a field trip to go to Carrara and see how they cut the marble off the hills/mountain.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
You look great. You are still pretty tiny (though perhaps not in your own mind) and I wish I had that muscle in my arms!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
You look great and fit!
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.