What's on your Thursday Menu, RNYers?

Theduffman27
on 6/14/18 8:37 am
VSG on 11/19/14

Great job Janet! Ryley will work this summer and this fall will be entering the Honors Program at Suny Plattsburgh, he should graduate with his Masters in Teaching in 5 years.

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

stacyrg
on 6/14/18 11:39 am
VSG on 05/12/14

It seems like you both raised outstanding young men! I know it's not easy to work and get an education. I worked part time during college and full time during law school. I refer to those as the lost years!

You and your wife should be very proud

catwoman7
on 6/14/18 3:54 pm
RNY on 06/03/15

I worked full-time while working on my second master's. I don't think I read a newspaper for two years. No time!! I was so glad when that was over with!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Liz WantsHealthForAll
on 6/14/18 5:32 am - Cape Cod, MA
VSG on 03/28/16

Those floors are incredibly beautiful and I sure wish I could do that!

QOTD: I'm proud of my youngest daughter losing 35 pounds and hoping that she has changed her eating habits permanently to sustain that loss (I never was able to after dieting).

Accountability: I was right on yesterday even on vacation, but we are out to dinner with friends tonight...

2 Years, 2.5 months post-op (maintaining at goal for 18.5 months)

Always lots of coffee...

B: Eggs scrambled with cottage cheese

L: tuna salad, pickles and cottage cheese

D: Dinner out - something protein rich

S: Protein cake bite (1 for dessert)

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Theduffman27
on 6/14/18 5:50 am
VSG on 11/19/14

Congrats to your Daughter Liz! As we know it is easier said than done!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

karenp8
on 6/14/18 5:47 am - Brighton, IL

You two did an amazing job on the floors. They are absolutely beautiful! Another hot day here in Illinois but Lily and I have our 4 miles done already. We'll do another mile as the sun goes down. Accountability was good yesterday with no extra bites taken. QOTD I am proud that other than one day I have kept tight rein on my urge to snack while on prednisone and my weight is up a bit but still in range. Its been tough but on the good side I've got lots of knitting done too! Post op 5 years 9.5 months and weight at 118.8 today. Heres the food B 1/2 c steel cut oats with protein and peanut butter L 1/2 c tuna salad with 3 baby carrots D 4 oz ground beef with salsa 1/2 c seasoned green beans S 5 oz cottage cheese. Have a great day full of smart choices! Time for coffee now.

   

       

Enough is Enough
on 6/14/18 5:58 am
RNY on 07/20/15

You are such an inspiration, Karen! Most other people would use the pregnasone as an excuse, but you are a machine! Hope you are continuing to heal and feel well.

seattledeb
on 6/14/18 6:35 am

Prednisone may be my most hated drug. It's a special horrible hunger with that drug. I hope you don't have to be on it long. I took 120mg twice a day for 18 months. I was always hungry.

conazza
on 6/14/18 7:56 am
RNY on 09/23/16

I so admire your resolve and admire how you go about these challenges. I really look up to you and learn so much from you.

Lap band: 2006. Revision to RNY 9/23/2016

8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")

Pre-op: 250, SW 242, CW 125, GW 135

Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3

Librarian67
on 6/14/18 8:36 am
RNY on 02/28/17

Way to go!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

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